Tuesday, January 15, 2019
Tuesday, January 16, 2018
FDA approves first generic Strattera for the treatment of ADHD
The U.S. Food and Drug Administration has approved the first generic versions of Strattera (atomoxetine) to treat attention-deficit/hyperactivity disorder (ADHD) in pediatric and adult patients.
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A Stronger You at Every Age
Josesph Montezinos
Unlike a sore throat or stomachache, which demand your attention, bones and muscles dont complain much unless something major—like a break or a pull—goes wrong. But these quiet, graceful supporters need regular TLC to help your body handle the load of daily life. Heres how to keep your bones and muscles strong and capable now and in the decades to come.
Your 20s and 30s: Bone Up.
Your bones have reached 90% of their peak mass by the time you reach your 20s; after age 30 or so, the best you can do is maintain the amount youve built up. So consider this your last chance for growth! Make sure your daily diet includes 1,000 milligrams of calcium and 600 IU of vitamin D, which aids calcium absorption. If you cant get the full dose from food, bridge the gap with a supplement, but realize that with calcium, more is not better. “New data shows that excessive calcium in supplement form increases the risk of kidney stones and possibly vascular diseases,” says Felicia Cosman, MD, clinical director of the National Osteoporosis Foundation. So consume no more than 2,500 milligrams a day, she says.
Build those biceps.
Your ability to build muscle also peaks in your 20s. And if you dont do any strength training, your muscle mass will start to decline—over the next 20 years, you could lose as much as half a pound of muscle per year. If youre pressed for time, you only really need to target eight major muscle groups: biceps, triceps, quads, hamstrings, calves, glutes, core (including lower back), and shoulders. You dont even have to hit them separately—just do a basic sequence of squats, lunges, push-ups, biceps curls, and triceps dips (two sets of 15 reps, three times a week).
Kick butts.
Besides the myriad other reasons why you shouldnt smoke—hello, cancer!—add bone health to the list. “Smoking reduces the efficiency of the bone-building cells,” Dr. Cosman says. “Plus, it lowers your bodys production of estrogen, which could cause you to go through menopause at a younger age and put you at risk for osteoporosis.”
Next Page: Your 40s
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Your 40s:Pack in protein.
If youve been forgoing iron (the dumbbell kind), muscle continues to disappear in this decade—at twice the rate it did in the previous two. “Your muscles start to become infiltrated with fat—you turn from flank steak to rump roast,” says Vonda Wright, MD, an orthopedic surgeon at the University of Pittsburgh Medical Center.
The good news: Strength can be significantly improved in as little as three months. To maximize the benefits of weight-lifting, up your protein intake: “You cant build muscle without it,” says Dr. Wright, author of Fitness After 40: How to Stay Strong at Any Age. Aim to eat 0.36 grams per pound of body weight daily; a 150-pound woman would need about 54 grams. Good sources include lean meats (30 grams of protein in a 3 1/2-ounce chicken breast), low-fat dairy products (15 grams in 1/2 cup of cottage cheese), and beans (7–10 grams in 1/2 cup of cooked beans).
Jump to it. Building hip and back strength now will help you fend off osteoporosis, the loss of bone mass or density most prevalent in women over 50. Several times a week for a few minutes at a time, in addition to your regular workouts, jump rope, perform jumping jacks, do small side-to-side jumps in the driveway. Or simply do any kind of exercise in which youre on your feet, moving your bodys own weight—like racket sports, dance classes, or power-walking—for at least 30 minutes, three or four times weekly.
Next Page: Your 50s+
[ pagebreak ]Milena Boniek/Getty Images
Your 50s:Take it up a notch.
Women can lose up to 20% of their bone density in the five to seven years after menopause. Counteract the drain by upping your calcium to 1,200 milligrams (and continue getting 600 IU of vitamin D) daily. If youre drinking fortified juices or other beverages, be sure to shake them well before pouring, as the calcium often sinks to the bottom.
Because some recent studies suggest that calcium supplements in postmenopausal women could lead to a higher risk of heart attacks, Dr. Cosman recommends getting as much calcium from food as possible, and supplementing minimally. And stick with those weights: Numerous studies show that consistent strength training not only makes muscles stronger but also increases bone density 1 to 3% in the spine and hip—the two areas most prone to fractures in women.
Plan ahead.
All women should have had a DEXA (bone-density) scan by age 65—unless youre at risk for osteoporosis, in which case you may need one earlier. Risk factors include family history; ethnicity (Caucasian and Asian women are most at risk); low body weight (a body-mass index of 19 or under); and early menopause (before age 45), either naturally or due to a hysterectomy or removal of ovaries. Talk to your doctor about your personal risk factors now so you can minimize their impact—and maximize your strength in the future.
Three types of ADHD: What are the differences?
ADHD is divided into three categories: inattentive, hyperactive-impulsive, and a combination. Learn more about the diagnosis and treatment of each type.
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Monday, January 15, 2018
The 10 best blogs for ADHD
ADHD blogs offer educational information, tips, and support for those with ADHD and their friends and families. We have selected the best ADHD blogs.
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Conduct disorder: What you need to know
Conduct disorder is a mental health condition that affects children. It is characterized by antisocial, hostile, and violent behavior. Learn more.
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ADHD: Could maternal depression be the cause?
ADHD is growing in prevalence, but we are still no nearer to understanding why it occurs. New research asks whether maternal depression might be the key.
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Is acetaminophen really safe in pregnancy?
More than two thirds of pregnant women take acetaminophen at some stage during their pregnancy. New research supports claims that this may be harmful.
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What things are best to drink for people with acid reflux?
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How to Survive Dry January
Take that, bottomless Sunday brunch.
Dry January has become a global trend. And we get why: After weeks of stress, parties, rich food, and (for many of us anyway) too much to drink, we all have an urge to hit some sort of reset button. There are health benefits to giving up alcohol too, even for social drinkers—no more empty calories from booze is a big one.
If you’re on the Dry January bandwagon this year, then you already know it can be a challenge. But the real test starts now, as the weekend arrives, and with it office happy hours, a wine list at dinner, Sunday brunch, and other factors you don’t typical encounter during the workweek. These expert tips will help you ride out the next four weekends and make your Dry January a success.
RELATED: Here’s What Can Happen to Your Body When You Cut Out Alcohol
Stick to your usual social plans
Just because you’re giving up drinking doesn’t mean you have to stay home while your social circle is downing shots at a dance club or sampling the vino at a new bistro. In fact, not showing up might just give you a case of FOMO, which could cause you to lose your resolve later in the month.
Instead, “do the same things you would usually do with your friends and loved ones, but just do them without drinking,” suggests Jenna Hollenstein, MS, RDN, author of Drinking to Distraction. You may even notice that after 10 o’clock, your friends get boring or stupid, and you’ll likely be glad you’re not the one who will waste three-quarters of the next day sleeping off a hangover or regretting a drunk dial.
Detox your social media feeds
Everyone has that one friend (or five) who constantly posts pics of herself at parties with a drink in her hand, looking like she’s having a blast. Don’t torture yourself! Unfollow your harder-drinking buddies for the month, so you don’t start to feel deprived every time you go on Instagram.
Stock up on alcohol-free stand-ins
Sometimes it’s the rituals around drinking—the pop of a cork, the glug-glug sound of booze pouring into a glass—that we crave even more than the taste or effects of the alcohol itself, says Hollenstein. Think about what you like most about about your go-to drink and give yourself nonalcoholic options to indulge in instead. La Croix can stand in for hard cider, a bottled kombucha could fill in for your favorite yeasty beer, and some fancy juices now come in corked bottles.
RELATED: 12 Inspiring Things Celebrities Have Said About Living With Addiction
Play around with mocktails
Most bartenders can make beautiful alcohol-free versions of any drink on their fancy menu. Don’t want to drop $10 on a nonalcoholic drink? Oder a Coke, but ask the bartender to tart it up with a lime wedge, vanilla syrup, or a sugared rim and umbrella. If you’re hosting friends or otherwise staying in, whip up these yummy mocktails, and thank us later.
Count the money you’re saving
If you find yourself feeling really down that you can’t imbibe, try this instant cheer-up idea: Pull out your phone, fire up the calculator, and multiply the average cost of a drink at your favorite watering hole by the number of drinks you’d normally buy in the month of January. Doesn’t that number look good?
Reward yourself with a small splurge
Passing on a good bottle of wine while everyone else is enjoying themselves isn’t easy. So give yourself props for sticking to your goal by indulging in some self-care that will reinforce how good you feel—a leisurely run, a relaxing mani-pedi, or even the quiet luxury of sleeping in and catching up on rest.
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Think about how much better you feel
As you hear the clicking of glasses and see so many people drinking and enjoying themselves, fight the temptation to give in by contemplating what giving up booze has done for you so far. Are you more energized? Less bloated than usual? How’s your skin looking? If you’re not sure you’re seeing any health benefits yet, think about the resolve it took to make the commitment to give up alcohol for an entire month—and know you have the strength to see it through.
Baking Soda for Acid Reflux: Does it Work?
Baking soda has long been used as a home remedy for acid reflux, but how effective is it? Learn how effective it is, as well as its risks and side effects.
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Heartburn During Pregnancy: What to Do
What is heartburn and why do pregnant women get heartburn? Learn about treating heartburn, when to see a doctor, and what can be done to prevent it.
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