The Best Meditation Videos Under 10 Minutes

You exercise to keep yourself in shape physically, but what about staying balanced mentally? Meditation is an amazing way to get centered, and incorporating it into your daily routine can decrease stress and soothe anxiety. Even celebs love it, like singer and actress Victoria Justice, who claims meditating is one of the best things she does for her body.

Not quite sure where to begin? We’ve rounded up the top guided meditation videos for any and all occasions. There’s one for increased focus, another for overcoming self-doubt, and even a guide to meditation for a better night’s sleep! Even better: These meditations are all 10 minutes or less, meaning even the busiest bee can manage to fit in a little “me” time.

RELATED: 25 Surprising Ways Stress Affects Your Health

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Flame retardant chemicals may affect social behavior in young children

Some chemicals added to furniture, electronics and numerous other goods to prevent fires may have unintended developmental consequences for young children, according to a pilot study released today.



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5 Best Moves For Strong Shoulders

Even if you work out regularly, it’s common for women as young as 30 to face issues such as tendinitis, bursitis, and even simple aches and kinks. Prevent injury—and develop a strong and sexy upper body—with this shoulder exercise circuit.

Chances are, you don’t even realize how often you use your shoulder muscles. Think about it: Every time you lift a grocery bag, place an object on a tall shelf, or pick up your toddler, you’re putting your shoulders to work. That’s why it’s super-important to ensure that your shoulders remain strong and healthy. Even if you work out regularly, it’s common for women as young as 30 to face issues such as tendinitis, bursitis, and even simple aches and kinks. Prevent injury—and develop a strong and sexy upper body—with this shoulder exercise circuit.

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