This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing

Kick your routine into high gear with these play-inspired moves.

How many times have you changed up your usual workout over the past year? Sure, you have to try new things to keep it interesting, but it can be tricky when you feel like you’ve run out of exercises to experiment with. Trainer Janine Delaney gets that, which is why she’s bringing you this pulse-pounding jump rope routine that’s unlike any other part of your usual regimen. These five moves that will give you a new appreciation for this intense form of cardio.

Twist

Each time your feet come off the ground, twist your body to face the opposite side of the room. To make it a little bit easier, jump twice facing each direction before switching.

RELATED: All You Need Are 2 Soup Cans to Do This 60-Second Arm Workout

Skier

While facing forward, jump slightly to the left and then slightly to the right each time your feet leave the ground.

Switch feet

Again, face forward, but each time your feet go into the air, alternate which foot is crossed in front of the other.

RELATED: Which Exercise Burns the Most Calories? Here’s What Science Says

Open-close

While skipping rope, do jumping jacks but without putting your hands over your head.

Crosscross

As you jump, cross and uncross both your arms and legs.

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Halle Berry Talks About Her Love of Boxing

We knew she had a secret to looking so good.

Halle Berry’s Instagram is a one-stop shop for wellness inspiration, and in the latest installment of her #FitnessFriday posts, she revealed the workout she swears by: boxing.

“Boxing is still considered one of the best full body workouts. You’ll sculpt every muscle and burn major calories and fat. It dramatically decreases stress levels, develops hand-eye coordination and builds confidence and discipline,” Berry wrote with a photo of her and trainer Peter Lee Thomas in the middle of a fierce face off in front of a punching bag.

But benefits aside, Berry went on to say her favorite part of boxing is the nonstop learning. 

“I’ve been boxing for the past 10 years and regularly for the past 3 and I love that I always learn a new way to challenge myself and work new muscles,” she wrote.

RELATED: 8 Exercises a Pro Boxer Does to Sculpt Strong Abs

If you’re looking for a way to shake up your workout routine, Berry challenges you to give boxing a go. “I promise you’ll have fun, get your heart rate up and sculpt your body at the same time!!”

Not sure how to get started? Get acquainted with throwing punches by doing these moves at home before lacing up your gloves.

Like Berry said, stepping into the ring will be a learning curve—but once you get comfortable, your workout is sure to be a knockout.

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10-Minute Abs and Butt Workout by Sculpt Society