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Showing posts with label 2018 at 03:02PM. Show all posts
Showing posts with label 2018 at 03:02PM. Show all posts

Wednesday, October 31, 2018

I Lost a Leg After My Helicopter Crashed in Afghanistan. Sports Helped Me Get My Life Back



At age 21, Kirstie Ennis was living the life of her dreams. The daughter of two Marines, she had enlisted at 17 and was flying combat and rescue missions in Afghanistan as an aerial observer and gunner. “I was the eyes and ears for the pilot, letting him know what’s going on behind and around him,” she says. “I’m small—5’4” and 115 pounds—and as a woman I had to fight tooth and nail to prove that I could do the job. But it was worth it. I loved everything about it.”

June 23, 2012, started like any other day. She and her team had already completed one mission and were en route to pick up Marines who were pinned down in an active combat zone in Helmand Province, when their helicopter suddenly went nose down, then rolled to the left and crashed. “I just watched the ground come towards me and hoped I would open my eyes afterward,” she recalls.

Rebuilding a life

Kirstie suffered a traumatic brain injury as well as severe damage to her face, spine, shoulders and left leg. “When you’re recovering from a traumatic injury, you don’t just lose yourself physically but mentally and emotionally,” she says now. “You wonder if you’ll ever be the same person again. For me that was a pretty huge internal battle.”

One year after the accident, on her “Alive Day,” as critically injured vets call their traumatic anniversaries, she tried to take her own life. “It was a very dark time, and I thought I didn’t want to be here anymore,” she says. “After my suicide attempt, my dad was the one who talked some sense into me. He said, ‘The enemy didn’t kill you. Why would you try to do it yourself? You’re tougher than that.’ It was just what I needed to hear.”

RELATED: How to Spot the Warning Signs of Suicide

Afterward, Kirstie stopped dwelling on what she couldn’t do and began thinking about what she could do. Several months before, a group called Disabled Sports USA had taught her to snowboard, and she loved it. “During the following season, I trained hard, and that became my lifeline,” she says. “Snowboarding restored my confidence and gave me joy. It literally got me up on my own two feet again.”

Seeking new summits

In the years after the crash, Kristie endured dozens of surgeries to reconstruct her face and attempt to save her left leg. Then in 2015, doctors had to amputate the leg—first below the knee, then, after an infection set in, above the knee. “With an above-the-knee amputation you’re basically starting from scratch in learning how to use your leg again,” she says.

Instead of losing hope, she got hungry. She threw herself into mountain climbing, and set herself the goal of summiting the Seven Summits—the highest peaks on all seven continents, including Everest.

In March this year she summited Kilimanjaro, then in July topped Indonesia’s technical and treacherous Carstensz Pyramid—the first combat-wounded female amputee to achieve both peaks. “Carstensz was brutal,” she says. “We were climbing in blizzards, but I proved to myself I could do it.” Now she has her sights set on snowboarding in the 2018 Paralympics in South Korea.

“After my accident, I did lots of psychotherapy, but talking to someone who had no idea what I’d been through didn’t help,” she says. “Being physical did. It gave me a sense of purpose, made me believe in myself and showed me how resilient my body is. It gave me goals, led me to a career and gave me the courage and strength I needed to move past my injury and into the future.”



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Monday, September 10, 2018

Emily Skye on How to Fix 3 Common Moves You May Be Getting Wrong



Seasoned gym rats and newbies alike will nail these exercises during their next sweat sesh.

We’ll admit it: Sometimes a basic squat or plank just doesn’t cut it. Well, we’ve done the homework for you and have three moves that will help improve posture, build strength, and work your core. High fives all around. Whether you’re not entirely sure that you’ve been doing these exercises correctly (*slow hand raise*), or you want to add more variety to beef up your gym circuit, we’ve got you covered.

RELATED: Emily Skye Debunks the Biggest Myth About Lifting Weights

In these side-by-side videos, social media star and fitness professional Emily Skye demonstrates how to master the kettlebell swing, kettlebell deadlift, and stability ball plank with just a few easy modifications. The kettlebell swing and deadlift are both explosive moves that will shock your muscles, while the stability ball plank raises the intensity and adds more of a challenge to your fairly simple (read: boring) plank.

Check out Skye’s quick fixes below:

Kettlebell swing

The fix: Pull your shoulders back and hinge at the hips.

Kettlebell deadlift

The fix: Keep your chest up and back flat. Hinge at the hips.

Stability ball plank

The fix: Bring your spine into alignment, and engage your core.



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Tuesday, August 7, 2018

My Day Job as a Fitness Trainer Helped Me Build Confidence as an Artist


Kennedy Yanko is shaking up the art world with her fierce and elegant sculptures made from salvaged industrial metal.

This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace.

On the streets of industrial Brooklyn, it’s not unusual to see construction workers wielding blowtorches. But refreshingly, behind one of those welder’s masks is painter-sculptor Kennedy Yanko.

Seven years ago, Yanko was living in the dressing room of a basement apartment and working as a personal trainer, as she tried to make her mark on the competitive New York art scene. “[Fitness] was informative to the work that I was doing as a painter,” she says. Training taught her the discipline and endurance she needed to continue refining her artistic process, she explains.

Today Yanko runs her own art studio in Bushwick, where she reshapes found industrial materials into striking painted sculptures. Her work has been featured in the contemporary art fair VOLTA NY, and in Mashonda Tifrere’s Art Lead Her, a platform that celebrates and promotes female artists around the world.

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RELATED: This Instagram Artist’s Illustrations About Life and Mental Health Will Help You Feel ‘Normal’

With success has come pressure, of course.  “Every day is an adventure and is constantly changing. However, when I make work that feels powerful to me, it’s a driving force that dissolves any lingering anxiety,” she says. Also helpful: meditation. Yanko relies on her meditation practice to relieve stress, and hone her artistic intuition. “I feel like I have more clarity in my life, and my decision-making is quicker,” she says.

Then there are the physical demands of her job. Once she’s found her materials, Yanko will torch them, pound them with a sledgehammer, and do whatever else it takes to get the look she wants. She then incorporates her flowing signature paint skins, to contrast the enduring quality of the reshaped industrial artifacts.

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Whether it’s learning how to weld or working with demolition teams, Yanko seems to thrive when subverting gender stereotypes. “I think if you’re trying to make your way in a male-dominated field the best thing to do is, not to separate yourself,” she says. Though she feels that when it comes to her art, being a woman is actually an advantage in this day and age. “People are interested in what females are doing. They want to see what’s happening on the other side—and they need to.”

Yanko currently has an installation on display at BRIC called “Feel For,” which combines moss with the ceilings of old tenement buildings.

For more of her inspiring story, check out the video above.

We want to hear more amazing stories about #RealLifeStrong women. Nominate yourself—or a friend or family member—here. We’ll be sharing the most inspiring stories we receive in the months ahead.



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