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Showing posts with label 2018 at 04:35PM. Show all posts
Showing posts with label 2018 at 04:35PM. Show all posts

Tuesday, December 4, 2018

The Cardio Machine That’s Better Than a Treadmill or Rower



I’m almost certain you’ve seen the VersaClimber (or maybe it’s the Power Tower) in your gym. In mine, it’s situated right next to a row of treadmills…on the second floor, in the back left corner.

In the nine years I’ve been a member at Equinox, I’ve only seen one or two people on that thing. (Admittedly, I’ve only used it a handful of times.) Weird, considering a few minutes of ascending on the 75-degree vertical beam while clinging to its handles and strapped onto its foot pedals can help boost your strength and get your heart pumping.

RELATED: 13 Unexpected Ways to Fit in Cardio

“The VersaClimber is a great piece of cardiovascular equipment that works the upper extremity as well as the lower extremity,” explains celebrity trainer Gunnar Peterson, director of strength and endurance training for the Los Angeles Lakers. “It can be used as a warm-up, a steady state cardio tool, or for HIIT training.”

Plus, this low-impact machine pulls your entire body into the toning party—legs, butt, core, arms, back, and shoulders—while torching crazy calories. Research from Washington State University found that folks who engaged in simulated vertical climbing experienced s higher max heart rate than their counterparts who slogged away on the treadmill or the rower; their V02 max was greater too. In other words, it’s time to stop ignoring the VersaClimber.

Hopping onto a new piece of equipment can be extremely intimidating, so start slow. “The machine works in a cross-crawl pattern, when the left arm is up the right leg is up and vice-versa,” explains Peterson, who uses the VersaClimber with many of his clients, including Kate Beckinsale. “Start with relatively short strides, increasing stride length and resistance, to suit your workout goals and fitness level.”

RELATED: 8 Gym Bags for Every Type of Workout

Next time you’re at the gym, try using the VersaClimber in your next workout. Peterson recommends adding one-minute intervals into your training as a “station” at first. Once you get comfy and your movements are fluid, aim to complete this beginner cardio blaster from Peterson twice a week: Shoot for 10, 15, or 20 minutes, depending on your current fitness, with 10-second bursts of speed and power at the end of every minute, and build from there.

“It’s definitely a challenging tool, so give yourself some time to master it,” notes Peterson. “It’s not always love at first workout, but the results are pretty spectacular.”



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Wednesday, October 17, 2018

What Is Acute Flaccid Myelitis?



The U.S. Centers for Disease Control and Prevention (CDC) has received an unusually large number of reports of polio-like illnesses in people—mostly children—across the United States in recent months, according to an agency telebriefing held yesterday. So far in 2018, 62 cases of the rare disease, called acute flaccid myelitis (AFM), have been confirmed in 22 states, with an additional 65 reports currently under investigation.

AFM is a serious condition that affects the nervous system, causing sudden weakness, and sometimes pain or paralysis, in the arms and legs. It can also cause drooping eyelids, slurred speech, and difficulty swallowing. In recent weeks, news reports and home videos of children afflicted with these symptoms have circulating online, adding to the country’s growing concern.

RELATED: How Long Does It Take for the Flu Shot to Be Effective?

“We know this can be frightening for parents,” said Nancy Messonnier, MD, director of the CDC’s National Center for Immunization and Respiratory Diseases, in the briefing yesterday. “I know many parents want to know what the signs and symptoms are that they should be looking for in their child.” Here are a few takeaways from yesterday’s briefing about AFM, including what to look for and how worried experts really are.

AFM has been on the rise since 2014

In yesterday’s telebriefing, Dr. Messonnier said that the CDC has been testing for and monitoring reports of AFM since 2014, when an increase in cases was first noted. Since that time, most confirmed AFM cases have been among children.

Among AFM patients confirmed so far this year, the average age is 4. More than 90% of cases have been in patients 18 and younger. Often, patients experience a mild illness—which can include a fever, headache, and stiff neck—before developing a sudden onset of muscle weakness.

Most cases occur around this time of year

Based on previous years’ reporting, AFM strikes most patients in late summer and fall. This year is no different: “The data we are reporting today is a substantially larger number than in previous months this year,” said Dr. Messonnier, due to an increase in reports of patients whose symptoms started in August and September.

That doesn’t mean that we’re in the midst of an unprecedented outbreak, however. “The number of cases reported in this time period in 2018 is similar to what was reported in the fall of 2014 and 2016,” Dr. Messonnier said, although she added later that it’s still too early to know how this year will ultimately measure up. It’s not unheard of for a number of cases to be reported all at once, either: In 2016, eight children were diagnosed with the condition in Washington State within the same week.

RELATED: Can You Get the Flu From the Flu Shot? A Survey Shows Many Parents Think So, but Here’s What an Expert Says

The cause is unknown, but it’s definitely not polio

The CDC has tested stool samples from every confirmed AMF patient, and none have tested positive for poliovirus. Other viruses (like enterovirus, rhinovirus, and West Nile virus) and environmental toxins can cause AFM, but so far the CDC has not been able to identify a cause for most of the cases diagnosed this year. “[I]f you are having the peaks of disease every late summer and early fall, you would think we are finding a single agent,” Dr. Messionnier explained. “That is what we are not finding.”

Dr. Messonnier also said that she’s frustrated “that despite all of our efforts we haven’t been able to identify the cause of this mystery illness.” The CDC is continuing to investigate these illnesses, she added, to better understand its risk factors and possible causes of the increase in recent years.  

Some patients recover quickly, while others have long-term damage

“We don’t fully understand the long-term consequences of AFM,” Dr. Messonnier said. “We know that some patients diagnosed with AFM have recovered quickly and some continue to have paralysis and require ongoing care.” In the most serious cases of AFM, patients can experience respiratory failure when the muscles that affect breathing become weakened. In 2017, one child died from AFM.

There is no specific treatment for AFM, but doctors may prescribe immunosuppressant drugs, steroids, and blood-replacement procedures. They may also recommend physical or occupational therapy to help patients get their strength and mobility back after experiencing muscle weakness or paralysis.

Parents shouldn’t freak out—but they should take basic precautions

“Parents need to know that AFM is very rare, even with the increase in cases that we are seeing now,” said Dr. Messonnier. (Overall, since 2014, the risk of developing the illness is less than one in a million.) Nevertheless, she added, “we recommend seeking medical care right away if you or your child develop sudden weakness of the arms or legs.”

Until more is understood about what’s causing these cases, Dr. Messonnier said that parents can help protect their children from pathogens by washing their hands, staying up to date on vaccines, and using insect repellent to prevent mosquito bites. “While I am concerned about the increase in cases,” she added, “I want folks to know this work is core to CDC’s mission to protect America from health threats.”

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Monday, October 15, 2018

5 Exercises People Always Get Wrong at the Gym, According to Trainers



And how to fix them.

You’ve got your workout routine down pat, and it kind of makes you feel like a badass. But consider that tiny breaks in your form may be cheating out of results. The fact is, even the most hard-core gym rats get basic exercises (like squats and deadlifts) wrong, opening themselves up to injury. That’s why we asked some of our favorite celebrity trainers to share the workout mistakes people commonly make. Check out their answers in the video above, then scroll down for a their takeaway advice.

RELATED: The Best Booty-Boosting Exercises, According to Jeanette Jenkins

Get lined up before you squat

Nicole Winhoffer’s pro tip: Before you bend your knees, make sure that these four points are in alignment: your heels, knees, hips, and shoulders.

Slow down your reps

Many people try to do reps as fast as they can, says Lacey Stone, a trainer on Revenge Body with Khloé Kardashian. But going slower will actually help you build more strength.

Control your chaturanga

Instead of thinking of this pose as a push-up, try to keep your movement as controlled and slow as possible, Hilaria Baldwin says. That will help prevent you from collapsing into the pose.

RELATED: Feel the Burn With This Lower Body and Ab Workout by Emily Skye

Quit hunching

When you’re on a cardio machine, especially the StairMaster, roll your shoulders back and stand tall, says Jeanette Jenkins. If you lean forward and transfer some of your weight to the machine, you end up getting less of a workout.

Deadlift right

When you’re doing a single-leg Romanian deadlift, Anna Kaiser says to keep your spine straight, and extend your glutes all the way to the back of the room as you hinge at the waist.

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