Tuesday, December 18, 2018
Monday, December 3, 2018
Embarrassing Questions: Why Do I Crave Chocolate Like Crazy Right Before My Peri
Q: Why do I crave chocolate like crazy right before my period?
A: Honestly? We have no clue. (We don’t know why many PMS symptoms happen!) Lots of theories exist, and the best ones point to hormones. The good news is we do know how to keep these cravings from ruling your life. Though your body may be crying out for a bite (or three!) from a chocolate bar, you’re better off resisting the sweet stuff.
Too many sugary treats cause your blood sugar to spike, then plummet. As soon as it crashes, you’ll be reaching for another sweet. This cycle can lead to both low energy and weight gain. Instead, choose complex carbs like fruits, vegetables, nuts, and whole grains to keep your blood sugar at a somewhat-even level all day long. That will prevent you from feeling cranky, and craving more candy.
Tuesday, August 21, 2018
7 Fitness-Inspired Halloween Costumes You Can Throw Together Fast
Do you have a costume yet? Don’t worry. Health staffers have you covered with seven last-minute, costumes you can throw together using gear you already have.
Between work and workouts October has been pretty hectic. Suddenly, as you absentmindedly flip past Hocus Pocus on your TV, you remember: Oh right, Halloween is this weekend! The kids have costumes, but do you have one yet? Don’t worry. Health staffers have you covered with seven last-minute, costumes you can throw together using gear you already have.
RELATED: Halloween Candy to Pick or Skip
The Zumba zombie
When Thriller and dance cardio mix you get the Zumba zombie. With neon gear and some deathly looking makeup, no one will even notice your lack of rhythm on the dance floor. You’ll need: What you normally wear to Zumba class and non-toxic face paint.
The obnoxiously zen yogi
Here’s a costume anyone can pull off. In addition to your outfit, be sure to greet everyone with “Namaste” instead of “Trick or Treat.” You’ll need: Yoga pants, a motivational tank top, and mat.
The boxing champ
Float like a butterfly, sting like a bee, this costume is easy as can be. You’ll need: silk shorts, towel, boxing gloves ($15; amazon.com), and “Eye of the Tiger” on repeat. Don’t have gloves? Use tape instead and go as UFC champ Ronda Rousey.
The color runner
You’ve seen these beyond happy runners all over your Instagram feed. Now’s your chance to get in on the fun… without having to run a 5k. You’ll need: colored leggings, white T-shirt smeared with sidewalk chalk, safety pins, and a homemade runner’s bib (we made ours in Microsoft Word).
RELATED: Here’s What Happens When You Tell Kids You Ate Their Halloween Candy
A Workout #TBT
In the immortal words of Olivia Newton John,Let’s get physical, physical…You’ll need: leotard, leggings, leg warmers, scrunchie, and a DIY Instagram “screen” (we made ours with a cardboard box and print-outs from Google images).
The gold medalist
Here’s one to catapult you to #GoldMedalStatus. (Plus, it’s an excuse to carry around a healthy snack all night.) You’ll need: a box of Wheaties, race medals, track jacket, and all things red, white, and blue.
Your favorite Soulcycle instructor
They say imitation is the sincerest form of flattery. Honor the teacher that helped you find yourself by dressing up just like her this year. You’ll need: SoulCycle T-shirt, headset, free weights, and cycling shoes.
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