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Showing posts with label 2018 at 12:22PM. Show all posts
Showing posts with label 2018 at 12:22PM. Show all posts

Wednesday, July 18, 2018

Bode Miller’s Wife Speaks Out After 19-Month-Old Daughter Dies From Drowning in Pool



Bode Miller‘s wife, Morgan Beck Miller, does not want another parent to know the pain she and her husband are going through after their 19-month-old daughter drowned in a backyard pool accident.

The mother of two, 31, shared a photo of hers and Miller’s late daughter Emeline Grier in the snow on Tuesday. Beck Miller shared a heartfelt message to other parents urging them to speak more about preventing drowning than topics like organic foods or how long children stare at a screen.

“It’s been 37 days since I’ve held my baby girl. I pray to God no other parent feels this pain. My heart is with you @nicolehughes8 as we walk this journey together,” she wrote in the caption, naming another mother whose child drowned. “And thank you @scarymommy for helping us spread awareness.”

“PLEASE READ! Link in bio! Drowning is the NUMBER ONE cause of death in children ages 1-4. We talk about vaccinations, car seats, organic foods, screen time, etc at length…but not the number one risk your children’s’ lives face…a silent killer,” she added. “It takes SECONDS. Please share and help us spread awareness. It’s the first step to preventing these types of tragedies. #drowning#drowningprevention#truthaboutdrowning.”

A rep for Miller did not immediately respond to PEOPLE’s request for comment.

In early June, Emeline drowned in a pool in the neighborhood of Coto de Caza, California. The Orange County Fire Department said at the time that paramedics were rushed to the scene and performed CPR before transporting her to a nearby hospital where she was unable to be resuscitated.

Miller and Beck Miller married in 2012 and share two children together, including Emeline. Before her death, however, the couple announced they were expecting their third child together on Instagram.

Bode, 40, and Morgan are parents to 3-year-old son Nash Skan, and Miller is also a father to two children from previous relationships: son Samuel, 5, and daughter Neesyn, 10.

Beck Miller implored parents to read a story written by another parent who lost son when he drowned on a recent family vacation.

Nicole Hughes’ 3-year-old son, Levi, drowned in a pool in Fort Morgan, AL, on June 10. In a first-person piece for blog Scary Mommy, Hughes warned that her son silently drowned within seconds.

“It happened so quickly. I don’t know how Levi got away from us as we were cleaning up from dinner, or what lured him to go outside alone,” Hughes wrote.

“I was the one who found him, face down, in the deep end. Just moments before this horrific discovery, I split a brownie with him. I still had the other half of the brownie in my mouth when I jumped into the pool to grab my son. Mere moments, seconds.”

While still struggling to come to terms with what happened, Hughes is doing what she can so it does not happen to another child and created a non-profit called Levi’s Legacy.

“Lying in bed and sobbing will not bring him back (oh, but if it would). I don’t want this role of water-safety advocate. I want 30 seconds back on June 10. But I am determined to share these facts I so desperately wish I had known.”



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Thursday, June 21, 2018

When You’re Short on Time, Try This Customizable Workout by Kirsty Godso



Running low on time? Don’t write off your workout just yet. This full-body routine helps you get it in, no matter how busy you are.

When you have a mile-long to-do list, sweat sessions are often pushed to the bottom. The problem? Skipping exercise can wreak havoc on your physical and mental health. Instead of ditching your workout completely, try maximizing the minutes you do have with this customizable Swiss ball-based circuit developed and demoed by Nike master trainer and PyroGirls co-founder Kirsty Godso.

WATCH THE VIDEO: Challenge Yourself to Do 1 Killer Workout a Day in our ‘5 Minutes to Fit’ Series

“No matter how much time you have, you are going to feel it,” she explains. “It allows you to strengthen and lengthen your muscles at the same time, and the use of the Swiss ball, which incorporates stability work, forces you to really be engaged.” Even better, you’ll never use time (or your lack thereof) as an excuse again.

1. Swiss Ball Pike

Get into a high plank with hands on floor under shoulders and feet on ball, laces down. With abs engaged, tuck chin and lift hips up, rolling ball forward until toes are on top of ball. For an advanced option: Keeping core tight, raise right leg straight up. Slowly lower down, reversing motion back to the plank.

2. Swiss Ball Push-Up

Get into a high plank with hands on floor under shoulders and feet on ball, laces down. Bend arms, keeping elbows tucked into sides, and lower chest down as far as possible while keeping back flat. Push back up to high plank.

3. Single Leg Swiss Ball Squat

Stand about three feet in front of ball with hands clasped in front of chest. Place right foot on ball with laces down, tighten abs, and bring shoulders down and back. Bend both knees, drawing back knee forward in line under hip as you squat down. Rise back up to standing.

4. Swiss Ball Hip Lifts

Lie face-up with knees bent and heels on ball; palms facedown. Ball should be a foot away from butt. Dig heels into ball and lift hips. Slowly lower back down.

5. Swiss Ball Hamstring Curls

Lie face-up with legs straight, heels on ball; palms facedown. Dig heels into ball to lift hips, and draw legs in. Keeping core tight, lift right leg up. Slowly reverse motion and straighten legs.

6. Swiss Ball Rollout

Get into a high plank with hands on floor under shoulders and feet on ball, laces down. Push body back, slowly rolling back on ball until forearms are as close to ground as possible and thighs are resting on ball. Reverse motion to come back to high plank. Don’t overly squeeze glutes.

7. Reverse Leg Lift with Swiss Ball

Lie facedown with arms folded, forehead resting on hands, and a ball between feet. Lift legs up, making sure thighs are off ground. Slowly lower legs back down to the floor.

Do full circuit with approx. 10-second transition time between exercises, then recover for 2 min before repeating.

For a 15 min workout do 2x; For a 20 min workout do 3x; For a 30 min workout do 4x



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