The Best Way to Sculpt Your Legs

Brynn Putnam, Founder of Mirror, On Her Wellness Philosophy

What We Can Learn from Diana Nyad

Your Guide to Positive Thinking

Concerta vs. Adderall: What's the difference?

Concerta and Adderall are both medications that can help treat the symptoms of attention deficit hyperactivity disorder (ADHD). Learn about the differences between them and the possible side effects in this article.



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Turn your bedroom into a sleep haven

If your bedroom is victim to unwelcome sounds of ambulances, catfights, or whipping winds, a thick rug and heavy blinds might help buffer the noise. If not, try a white noise machine or soothing CDs that can drown out disruptions, or even earplugs to muffle the sound completely. If you do fall asleep to music, use a player with a “sleep” function that can shut down automatically after 30 or 60 minutes, recommends William C. Dement, MD, professor of psychiatry at Stanford University and author of The Promise of Sleep. As your body transitions through different stages of sleep, unexpected noise may wake you during shallower cycles.

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How to Beat Social Media Self-Doubt

8 Promises Every Woman Should Make to Herself

9 Ways To Get Rid Of ‘The Bitch In Your Head’

5 Things You Seriously Should Stop Worrying About

12 Dehydration Symptoms – Health

Keeping skin healthy and glowing requires drinking enough water, says Anne Marie Tremain, MD, a dermatologist with Laser Skin Care Center Dermatology Associates in Long Beach, Calif. “It’s best to hydrate from the inside out,” she says. “Depending on your lifestyle you may need to adjust your water intake.” If you work out every day or are a caffeine fiend, for instance, then you’ll need to drink more., because workouts make you sweat and caffeine is a diuretic, which can dehydrate you. For smooth, moisturized skin, Dr. Tremain also suggests keeping showers short (less than five minutes) and using only lukewarm water as hot water can dry your skin out even more.

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How to Harness Your Mental Strength, According to Marathon Record Holder Deena Kastor

The Ab Exercise That Keeps Ashley Graham (and Her Mom!) Strong

5 Fitness Experts Explain Why Working Out With a Friend Is the Best

Father Opens Up About Life After 7-Year-Old Son Suffers ‘Shocking’ Stroke: ‘It Was Very Traumatic’

After Sandy Hook This Mom Started a Grassroots Movement Against Gun Violence That’s Spread to All 50 States

5 Exercises to Sculpt a Lean, Sexy Stomach From Tracy Anderson

CrossFit’s Camille Leblanc-Bazinet: ‘I’m Glad I Don’t Have a Thigh Gap’

Ballerina Ingrid Silva on Unraveling Stereotypes: ‘I Can Be Classical and Elegant With My Own Body’

19-Year-Old Brother Gets a Haircut to Match His Sister’s 10-Inch Scar from Brain Tumor Surgery