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Showing posts with label July 10. Show all posts
Showing posts with label July 10. Show all posts

Tuesday, July 10, 2018

Bode Miller Got the Phone Call Every Parent Fears When His 19-Month-Old Daughter Drowned


Olympic alpine skier Bode Miller learned of his 19-month-old daughter Emeline‘s swimming pool accident in what was no doubt the worst phone call of his life.

Orange County Fire Authority Captain Steve Concialdi tells PEOPLE Miller, 40, was not at his neighbor’s house when his daughter was found unresponsive in their pool on Saturday.

“Somebody from the scene called Bode to let him know what happened and that his child was being transported to Mission Hospital,” says Concialdi about the accident which occurred in Coto de Caza, California. It is unclear who made the call.

While Miller was not present when the accidental drowning took place, his wife, Morgan Beck Miller was just steps away inside of the home when their daughter went “missing for just a short amount of time.

Beck Miller, who is currently 6 months pregnant, pulled her daughter out of the pool where she and her friends started CPR before paramedics arrived. Concialdi says the little girl’s mom then “rode in the front of the ambulance to the hospital.”

Concialdi told PEOPLE on Tuesday that  Emeline fell into the pool around 6:30 p.m. on Saturday night.

“They were at a neighbor’s house, talking to the neighbors inside, and somehow the little girl made her way to the backyard pool,” he said.

“She was only missing for just a short amount of time and Mom turned and was looking for her and didn’t see her right next to her,” he continued. “Mom went straight to the backyard to where the pool was. The child was in the pool. The mom pulled out the little girl and they started CPR immediately.”

Concialdi confirmed drowning as the cause of death even though Emeline was only in the water “a very short amount of time.”

“As our guys approached the backyard, they just handed the child to our firefighter paramedics” and she was rushed to Mission Hospital, where she was pronounced dead.

The Orange County Fire Authority released the frantic 911 call on Tuesday in which a man performing CPR on the little girl was heard saying, “Come on, come on baby girl. Come on, girl. Come on baby. Come on baby. Get it out. Come on, honey.”

An unnamed woman who called 911 echoed the man’s words saying, “Come on baby girl, you got this.”

Miller and his wife share one other child, son Nash Skan, 3, and are expecting another child together which they announced in April.

The athlete also has two other children from previous relationships: son Samuel, 5, and daughter Neesyn, 10.

On Tuesday, Miller and Morgan gave thanks to their fans for their support on Instagram. Miller shared a father-daughter photo, writing, “Thank you for all the love and support and to our midwives @lindseymeehleis and @courtneykellis for helping us find the support our family needs during this impossible time,” he wrote.

“Links in bio,” Miller added, referring to a GoFundMe and meal train set up for the family where individuals can donate their money and time to help their family.



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How to Help Children Separated From Their Parents at Borders | Real Simple



More than 2,000 children have been separated from their parents while crossing the border—here’s how you can make a difference.

If you’re wondering how you, too, can help children separated from their parents crossing U.S. borders, here are some organizations you can donate money to, or volunteer with if your skills are a match.

RELATED: Why I Became an American—5 Women Share Their Stories

Founded in 1920, the ACLU’s mission is to defend the individual rights and liberties guaranteed by the Constitution and U.S. laws. The organization is committed to defending immigrants’ rights, including ensuring that asylum seekers are given access to attorneys.

Through a Facebook fundraiser, this Texas-based nonprofit has raised more than $3 million. According to the description on the Facebook page, RAICES is the largest immigration legal services provider in Texas. The money raised through the fundraiser has two listed goals: (1) to pay the minimum $1,500 bond required to get parents out of detention so they can be reunited with their children while they await court proceedings and (2) to ensure legal representation for children in Texas’s immigration courts. Although children have no legal right to a government-funded lawyer in immigration court, RAICES works to help pay for these legal services.

This nonprofit legal service organization provides free legal services to adults and children in immigration custody in Arizona. Because government-funded lawyers are not provided for those in immigration removal proceedings, the organization estimates that 86 percent of detainees end up going unrepresented. Depending upon your skills and experience, if you live in Arizona you can also volunteer as a pro bono attorney, translator, researcher, and more.

If you speak Spanish and live in Texas, the Texas Civil Rights Project is looking for translators for children and their families who can help with the legal intake process. Ready to volunteer? Sign up here.

This organization works to prevent the deportation of asylum seekers, or those who come to the U.S. fleeing a violent or dangerous situation, but have not yet been granted refugee status. It both provides emergency legal aid, and manages an online community center to connect formerly detained refugees around the country.

Focused specifically on unaccompanied immigrant children, this organization fights for the rights of children who arrive in the United States on their own. Each donation helps pay to provide a Child Advocate for immigrant children.

This organization helps support children who migrate alone in search of safety by making sure that children have access to attorneys when they appear in immigration court. Celebrating its tenth anniversary, KIND reports that it has assisted more than 16,000 children.

Having trouble choosing between all of the organizations that need your help? ActBlue will split your donation evenly between 14 organizations all focused on supporting kids at the border, including the ACLU and The Florence Project.

Want to raise your voice—both in a protest and by signing petitions? Visit Families Belong Together to find an event near you, or learn how you can protest the separation of immigrant families—even during your lunch break, right from your desk.

Working with Kids in Need of Defense, Baby2Baby now has a Target registry. You can purchase blankets, diapers and other basic essentials for these children. 



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10-Month-Old Dies in Hot Car on 90-Degree Day — and His Mom Is Charged with Murder


A 28-year-old mother is facing second-degree murder charges in Mississippi, where authorities have accused her of leaving her 10-month-old son in a hot car, causing his death.

Elizabeth Marie Barhonovich, who lives in Vancleave, Mississippi, was arrested on Tuesday and is being held by the Jackson County Sheriff’s Office without bond.

A statement from police alleges her 10-month-old son, Kash Barhonovich, died on June 14 “after being left in his mother’s vehicle for an unknown length of time while it was parked” outside her home “in the heat.”

Records show temperatures reached 90 degrees on the day Kash died. The heat index was 98 degrees.

The statement says an autopsy shows Kash’s death “is consistent with hyperthermia” — meaning his body temperature was dangerously high.

Barhonovich does not have an attorney and did not enter a plea when she appeared in court for her arraignment Wednesday.

After being shut off and parked in 80-degree weather, it typically takes an hour for a car to reach 123 degrees, according to NoHeatStroke.org.

The Centers for Disease Control say that it is never safe to leave children unattended in a car in any weather, even with the window cracked open.

To remember that a child is in the car, they recommend keeping a stuffed animal in the child’s car seat on days when they’re not, and moving the stuffed animal to the front passenger seat when the child is there as a reminder. Other suggestions include placing purses or bags in the backseat by the child, or even one shoe so parents are assured to check before leaving the car.



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Texas Mom Claims She Abused Son, Dumped Naked Body After Head Injury Made Him Behave Badly

I Was Undocumented for 14 Years. Now I’m Fighting to Protect Others



This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace.

When I was 2, I was hit by a car near my home in Ica, Peru, and pinned against a wall. I don’t have any real memory of that moment, but it resulted in the amputation of my right leg.

My parents sought specialized treatment for me in the U.S. I spent a lot my youth in Tampa, Florida, getting fitted with a prosthetic leg and learning to walk with it. But traveling from Peru to America multiple times each year was a strain for my parents. By the time I was 10, my mother made the decision to move to the U.S. She, my younger sister and I moved near family in New Milford, Connecticut.

Because she was undocumented, my mother couldn’t sign a lease on an apartment, couldn’t apply for most jobs, and couldn’t buy a car, much less get it insured. A psychologist in Peru, she earned money babysitting and housekeeping. She walked to her jobs, sometimes hours each way, even during Connecticut’s brutal winters. Still, she never complained.

I didn’t know my mom’s status. It wasn’t until I began applying for colleges and asked for my social security number that my mom told me, “No tenemos papeles.” We don’t have papers. As I began internalizing what that meant, I felt powerless, but going to college was a top priority to me. I didn’t give up. I continued filling out one application after another, although I didn’t check off the U.S. citizen box and ignored the line for a social security number. I ended up getting a full scholarship to Quinnipac University, my dream school.

RELATED: How You Can Help Children Separated From Their Families at U.S. Borders

Still, I was ashamed of my status. At college, when other students asked, “Where are you from?” I was internally conflicted about how to answer. Did I say I was Peruvian? Or from Connecticut? I grew up in the U.S. so it was home, but what rights did I have to claim? Did I have to pick one identity over another?

A few things happened over the following years to help me answer those questions. The first came in 2009, when my car was rear-ended. The title was in a good friend’s name; he’d bought and insured it for me while I made the payments. Paperwork from the accident led me to realize that my friend was taking advantage of me. The $400 I paid each month covered my friend’s two, or even three, other cars as well. I was humiliated.

Soon after, I was having pizza with my housemate, Tim, who’s now my partner. When he noted that I seemed off, I broke down and told him the truth: “I don’t have papers.” I had spent so much time in my head feeling embarrassed about my status that I expected Tim to feel the same.

Instead, his response was loving and caring—essentially, “So what?” What he meant was, “You’re still you. Nothing about you changes because you’re undocumented.”

I came out to a few people after that—another friend, a college professor. Then, in 2011, right before I graduated with a degree in sociology and political science, I heard the Senate was going to vote on the DREAM act [bipartisan legislation to provide a pathway to citizenship for young people with undocumented parents]. I called an organized with United Action of Connecticut and asked, “Can you connect me with someone? I want to share my story.”

Speaking at a Connecticut Democrats press conference was liberating. I found I could live my life, not live with lies. From there, my activism took off.

I became director of advocacy and policy for United We Dream, the largest immigrant youth-led organization in the U.S. Along with so many others, I helped championed the creation of DACA [Deferred Action for Childhood Arrivals], as well as DAPA [Deferred Action for Parents of Americans and Lawful Permanent Citizens].

Along the way, Tim and I married in 2012 and in 2015, I was sworn in as an American citizen. President Obama oversaw the ceremony at the National Archives. It was a powerful, emotional day.

RELATED: After Sandy Hook This Mom Started a Grassroots Movement Against Gun Violence That’s Spread to All 50 States

When you become a citizen, you recognize the responsibility to do good and uphold American values. I felt not just the weight of that, but its privilege. I went home that night and filled out paperwork to help my mom get her green card.

I worked as the national Latino vote director for Hillary Clinton’s presidential campaign, believing she would bring about powerful immigration reforms. The night of the election, I was with Hillary’s campaign at the Javits Center in New York when we learned that she’d lost.

Like so many others, I was truly scared for what would happen. Before Hillary had even given her concession speech, I was on the phone with other immigration advocates. The landscape was going to shift quickly, and we needed to prepare.

Today, I work as deputy national policy director and the director of immigration policy and campaigns for the American Civil Liberties Union. My job: defending the rights of immigrants and refugees. No day is ever the same. The Trump administration’s strategy is attrition through enforcement.

This isn’t a job for the hopeless. A lot of times, it feels like trying to stop an avalanche by grabbing dirt in your hands. But we have to believe that we can stop it—and turn our country in a different direction. Look at the asylum seekers who’ve had their children taken from them. They’re still fighting. We have no right to complain.

After I lost my leg as a child, my parents discouraged people from rushing to help me. There were times I fell down and instead of picking me back up, my father coached me through the process of standing on my own.

The message I got from that? You’re going to have many falls, but you’ll always have the opportunity to get back up. That philosophy continues to inform my life.

We want to hear more amazing stories about #RealLifeStrong women. Nominate yourself—or a friend or family member—here. We’ll be sharing the most inspiring stories we receive in the months ahead.



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Mom Shares Shocking Picture of the Moment Her Baby Fractures Leg Going Down Slide to Warn Others

Woman Drifts for 45 Minutes in Terrifying Parasailing Accident Before Crashing, Breaking 4 Ribs

Baby Hears for the First Time With a Cochlear Implant



Drop everything and grab some tissues.

Get ready for a good cry, because this may be the most heartwarming video you’ll see all week.

In the clip, 1-year-old Ayla Esler is sitting on the lap of her mom, Anna. Ayla was born deaf, but she has just been fitted with cochlear implants, which enable her to hear. Doctors at Cook Children’s Health Care System in Texas decided to document the moment last month when Ayla hears sound for the first time.

 They also captured the moment when her ecstatic mom cries with joy. The video was posted on the hospital’s YouTube channel, then quickly went viral, racking up an astounding 73,600-plus views.

RELATED: Here’s How Many People End Up in the ER Due to Cotton Swabs

As the 26-second video goes on, you can see Anna start to sob while Ayla smiles and moves around and touches her right ear. At one point, Ayla’s father Will wipes a tear from his eye. The emotional moment came after a four-hour surgery to put the cochlear devices in each of Ayla’s ears.

“When I saw her happy and dancing and responding to sound for the first time in her life I just lost it because we’ve been waiting a long time for that,” Anna told Fox 4 News.

Will and Anna shared even more in a Q&A featured on Cook Children’s website, explaining how everything has been since their daughter had surgery and became a viral sensation.

RELATED: These Birth Photos Capture a Mom’s Inspiring Reaction to Finding Out Her Daughter Has Down Syndrome

Doctors determined that Ayla was deaf soon after she was born. “Being deaf isn’t bad, it’s just different,” the couple said in the Q&A. “And so we had spent a lot of time preparing ourselves for what life would be like without Ayla hearing. We had to let go of some things, like her knowing the sound of our voices, the sound of music, the sound of laughter. We had to prepare ourselves to see her enjoy things in a different way.”

When the couple found out that cochlear implants were an option for their daughter, they were hopeful. “Sound became a reality for her again, and we are so grateful for that,” they said.

Since getting the cochlear implants, the Eslers said there are still some challenges ahead, but Ayla is happily adjusting to being able to hear.

“She dances to music, she’s starting to calm down when we sing to her if she gets upset,” the Eslers said. “We really couldn’t be more thankful for the new opportunities our little girl has thanks to everyone in her life.”



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Wisconsin Dad ‘Breastfeeds’ Newborn Daughter with Fake Nipple When His Wife Can’t


Maxamillian and April Neubauer, of Sturgeon Bay, Wisconsin, were excited to welcome their first child, Rosalía Lupita Valentina Neubauer, via C-section last week. But when April suffered a pair of seizures during labor due to pre-eclampsia, leaving her unconscious, Maxamillian says he knew he needed to step up in an extra special way.

“With C-section babies, it’s very important to get them used to eating right off the bat,” Maxamillian tells PEOPLE. “It’s like 1:30 in the morning, April was knocked out on drugs. So the [nurses] said we could use this nipple shield and imitate breastfeeding. This is probably the best way to do it, much more natural for the baby. I said, ‘I’m willing to do just about anything once. Let’s do it!’ ”

Nurses at Door County Medical Center were ecstatic, Maximillian, 29, says, noting that they said no other father at the hospital had ever agreed to try the breastfeeding tactic. So, an eager Maxamillian sat in a rocking chair in the hospital nursery while nurses placed a small nipple shield — which he calls a “fake nipple” — onto Maxamillian’s left nipple and attached a syringe containing baby formula.

Soon, he was holding his little girl as she sucked the milk through the contraption. He first shared his experience with Love What Matters.

“Seeing as I’m not an expert breastfeeding, it was a little bit awkward at first. I’m really happy a had a couple of nurses there who knew what they were doing,” he tells PEOPLE. “I never thought in a million years that I would ever be breastfeeding a baby. The minute they brought her out, it was hard to hold back the tears. It was instant love, it’s my baby. I was just really happy I could be there for her. It was awkwardly magical.”

About two hours later, April regained consciousness and was pleased to find that Maxamillian had taken matters into his own hands.

“We still did what we wanted to do. We did the skin-to-skin and we did the breastfeeding like we had planned, it just wasn’t with me,” April, 24, tells PEOPLE.

“It was with him and that’s fine, it’s her dad. I’m definitely happy and very grateful that he was willing to do that and not opposed to doing it like most other dads would be. He knew how important it would be to me and to us. Knowing my husband and how he is and his personality, it didn’t surprise me. But I didn’t expect it to happen either. ”

And the birth was extra special for the couple, as April was once told that it would be difficult for her to have children. April was diagnosed with polycystic ovary syndrome (PCOS) as a teen, and doctors said her chances of having a child were “slim to none.”

“I never thought I was going to be able to be a mom, and the fact that my husband was able to give me such a wonderful gift, I have no words. I’m just so happy that she’s here,” April tells PEOPLE. “I can’t believe I’m holding her right now because doctors told me, ‘You’re not gonna be able to have kids.’ ”

April says she was shocked last year when she learned she was pregnant. She said she took three pregnancy tests and did not accept the news until a doctor confirmed the pregnancy.

“I’m very happy that she’s here. It’s still kind of unreal,” April says.

As for Maxamillian, he says he never imagined that doing his fatherly duties would land him Internet fame.

“I never thought I’d go viral for breastfeeding a baby,” he tells PEOPLE. “It’s a little surreal still. I just did it as a dad, what I thought my dad would do for me. I’m all about that dad life!”



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4-Year-Old With Cerebral Palsy Walks for the First Time



After spine surgery, Mighty Miss Maya is joy personified.

Most parents are overjoyed by a child’s first steps. But joy is an understatement when it comes to the first independent steps of 4-year-old Michigan girl Maya Tisdale, known affectionately as Mighty Miss Maya.

After spine surgery, Maya, diagnosed at age 1 with cerebral palsy, took her first steps on her own earlier this week. The triumphant Instagram video capturing her feat has since gone viral—warming hearts in every corner of the internet.

“First Steps – 4 years, 10 months,” explains the caption on the family’s Instagram account. “I can’t even put into words how we are feeling. Nothing seems to fit the enormity of this moment for us. We are beyond proud of our Mighty Girl.”

“I’m walking!” Maya exclaims in the video. “I even took a big step!”

Her family can be heard marveling at her steps and balance. “Without my canes!” she adds for emphasis.

Maya was born four months premature in 2013, weighing just over a pound. She was diagnosed with spastic diplegia cerebral palsy at age 1, according to the family’s YouCaring page. It’s one of the four main types of cerebral palsy (CP), all of which stem from abnormal brain development or damage to a developing brain and result in limited ability to move or control the muscles, states the Centers for Disease Control and Prevention. “Maya’s type of CP causes the muscles in her hips, legs, and feet to be tight or spastic,” according to their YouCaring page. That made standing or walking without the use of a walker or canes nearly impossible for Maya. 

But nothing could stop Maya, her mother, Ann Tisdale, told ABC News. “We’re always trying to help her and she always says, ‘No, I can do it!'” she said. “She doesn’t need or want help to do things. She’s going to try to do it herself.”

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Maya and family traveled to St. Louis, Missouri for a “life-changing” selective dorsal rhizotomy, a surgical procedure that involves cutting nerve fibers. “This surgery is the only option to permanently reduce Maya’s spasticity, giving her the ability to live with less pain and greater mobility,” the family’s YouCaring page reads.

It’s clearly paid off. In another Mighty Miss Maya Instagram post from after the ABC News segment aired, we see Maya using canes at a therapy session—happily singing along to “Hakuna Matata” from The Lion King.

“It’s been a crazy 24 hours,” the caption reads. “It’s all been fun, but we’re over here just doing what we do … #celebritystatus #businessasusual.”

Mighty indeed!



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‘They’re All Gone:’ Car Crash Kills New Jersey Father and 4 Daughters, Leaving Mother Behind

Family Gets $18,000 Hospital Bill After Their Son Was Treated with a Bottle of Formula and a Nap

Parents Comfort Daughter, 5, Dying from Brain Tumor in Emotional Photo Taken Hours Before Her Death

20 Ways to Do a Plank




20 Ways to Do a Plank



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18 Exercises to Tone Your Legs and Butt



This V-Position is similar to a ballet plié and just like that classic move, it works the thighs, hips, and glutes.

How to do it: Stand holding the back of a chair with one hand. Place your feet in a V position, toes should be about 4 inches apart and heels stay pressed together. Bend your knees and lift the heels a few inches off the floor. Then, lower your hips until you feel your quads intensely working. Pulse up and down.

10-15 pulses up and down completes 1 set; do 3 sets.



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9 Tricks to Stick to Your Diet (Even on Weekends)



During the workweek you’re pretty good about sticking with healthy habits. You order oatmeal for breakfast, hit the gym during your lunch break and whip up simple, light dinners after work. But Friday night through Sunday, something changes: Weekends mean time to let lose and that translates into eating and drinking too much paired with moving too little. Even when you can anticipate the challenge ahead and mentally prepare, the sabotage keeps happening.

RELATED: 12 DIY Kitchen Projects to Clean Up Your Eating Habits

Ready to stop this hurtful cycle and nix the Monday morning remorse? Follow these nine expert-backed fresh tips to make your time off a bit healthier so you can begin each week a lot happier.

 

Diet Tricks for a Healthier Weekend

1. Get the mimosa, Bloody Mary or the pancakes.
There’s nothing wrong with indulging in a little something extra on a lazy weekend morning, says Jessica Fishman Levinson, R.D., a New York-based nutrition communications consultant and founder of Nutrioulicious. The key here isn’t to deprive yourself but rather to make smart choices so you treat yourself without going completely overboard. If you’d love a mimosa or Bloody Mary, order one — but then skip the pancakes in favor of egg whites with veggies. If you’re craving fluffy carbs, fine, but skip the morning booze (and go easy on the syrup!).

RELATED: When Is It OK to Cheat? The Pros and Cons of Cheat Days

2. Eat breakfast before brunch.

This might sound like a mistake — why double-down on calories? But if you’re brunching at noon (or later) yet waking up at 9 a.m. (or earlier), it’s the best way to make sure you don’t overeat. The goal isn’t to eat two full meals, but rather to chow down on something so that you’re not famished by the time you join friends at the table. Plus, since you’ll be preparing the food yourself, you’ll know exactly what you’re consuming — calories, fat and all. Some fruit with a half-cup of Greek yogurt should be sufficient to tide you over until the main event, says Julie Upton, R.D., co-founder of Appetite for Health.

3. Sit at a table whenever you eat.
Being home all day often means non-stop munching instead of eating real meals. That sounds harmless enough, but those little nibbles can add up quickly. “Grazing trips up the body’s natural hunger and appetite regulation system so you never feel completely full,” says Upton. “People who graze often eat more calories than individuals who eat three meals and two snacks per day.” So no more eating in front of the refrigerator. Instead, take a few minutes to prepare a real meal (even if it’s just a sandwich) and sit down in the kitchen or dining room while you enjoy it.

RELATED: 7 Ways to Stop Unhealthy Food Cravings

4. Order two appetizers.
When you’re dining out you might feel tempted to try multiple dishes on the menu, and that’s normal. Simply satisfy your curiosity and save calories by ordering two appetizers instead of an app plus an entree, says Levinson. Many restaurants will let you turn an “entree” (such as pasta) into an “appetizer” by ordering a half portion, so don’t be afraid to ask for that either.

RELATED: 9 Simple Tricks to Eat More Mindfully — Starting Now

5. Be picky about the unlimited freebies.
Maybe you’ve heard that you should never touch the bread basket, but is that realistic? Forget perfection and strike a balance. Ask yourself if that bread really looks amazing, and if so, have a piece and don’t feel bad about it, says Levinson. But does it look only OK? Don’t waste the calories then. Same goes for those tortilla chips at Mexican restaurants. (If you’re ordering guacamole, wait for it to arrive before you start nibbling.) When the waiter comes around and asks if you want a refill on chips or bread, make “no thanks” your mantra.

6. Eat healthy foods first.
Weekends tend to be packed with special events like weddings and cocktail parties, which means you’ll likely be presented with an array of tasty (and free!) food. But before you start piling items on your plate, do a lap around the buffet table to check out the offerings. Research has shown that people who do so tend to be thinner than those who just dive right in. Next, start by loading up on the healthiest items first — crudités, shrimp cocktail, fruit — so you fill up a little before you sample the higher-cal treats like quiche and baked brie, says Upton.

7. Order vodka and soda instead of a vodka tonic.
You already know that alcoholic drinks can be calorie bombs, especially if you opt for fruity mixed cocktails. A vodka tonic isn’t a terrible choice, says Levinson, but you might be surprised that tonic water isn’t the same thing as seltzer. Seltzer is just plain water with some bubbles added, so it’s zero calories. But tonic water contains corn syrup — along with about 120 calories per 12-ounce bottle. That isn’t such a big deal if you can stop at one, but if you’re going to be having several throughout the evening it’s worth making the swap. Of course, it’s also smart to alternate between alcoholic and non-alcoholic drinks and to eat something (ideally something semi-healthy) before you start boozing.

RELATED: How Many Calories Are in Your Cocktail? [INFOGRAPHIC]

8. Blab about your efforts.
When you’re gathered with friends around the TV watching sports or a Netflix movie, it’s all too easy to keep noshing on the finger foods in front of you. So speak up beforehand: “Ask the host if you can bring a healthier option,” says Levinson. She also suggests telling close friends how hard you’ve been trying to eat well and being straightforward about asking for their support. “Say, ‘I’ve been working really hard on maintaining my weight loss, or I’m really trying to lose five pounds, so if you see me overdoing it don’t be afraid to give me a little nudge.’”

9. Plan ahead!
The number one tip I can offer is to plan in advance,” says Levinson. She recommends taking a moment on Friday afternoon to ponder your weekend plans so you can make some choices before you get caught up in the moment. “Allow yourself room to have one special thing that you wouldn’t typically have during the week at each event,” she says. If you’re headed to a birthday dinner, for example, there’s no need to skip the cake…but you might want to forgo the fried calamari app. Going to be watching a big game? Leave room for beer by taking a pass on the chips. Knowing what’s in store and planning for it can make for a more positive outcome.

More from DailyBurn:
6 Ways to Naturally Boost Your Metabolism
Low-Calorie Foods That Will Actually Fill You Up
12 Brilliant Meal Prep Ideas to Free Up Your Time
This article originally appeared on Life by DailyBurn.

 



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