Gabrielle Union’s Workout Will Give You Toned, Tight Arms

Gabrielle Union has never been shy about sharing her secrets to a bangin’ bod. The 44-year-old actress loves posting snippets of her grueling workouts to Instagram, and on Wednesday morning, she treated us to an Insta story of her favorite go-to exercise regimen.

This 7-move circuit routine especially targets the star’s shoulders and back—so she’ll look extra fit for backless gowns on the red carpet this summer. Union has previously chronicled her quest to “build a booty,” as she put it, so her trainer threw in a few glute-toning moves too.

RELATED: Steal Ashley Graham’s Killer Upper-Body Workout

Think you can handle Union’s workout? We say bring it on. But trust us, you’ll definitely be feeling the burn once you finish.

Rope Shoulder Pulls

Union captioned this image “25 reps of rope shoulder pulls = sexy shoulders,” and we can see why. It’ll seriously work your shoulders and upper back. Stand with your legs slightly bent and back straight. Hold a cable rope in both hands and pull toward your chest. Push the rope back in, then repeat. (Union did 25 reps.)

Dumbbell Front Raise

Stand with your legs shoulder-width apart and knees slightly bent. Hold a dumbbell in each hand, palms facing in. Raise your arms straight in front of you and lower once they’re at shoulder level. Make sure your arms don’t go above 90 degrees. Repeat.
 

TRX Squats with Thigh Band

The caption says this is Union’s warm up, but to us it looks like the main event. Stand with your feet shoulder-width apart. Holding a TRX suspension rope, do a low squat, making sure your knees don’t sneak past your toes. To add a little extra fire, slip a resistance band around your thighs, just above your knees.

Suspended Thigh Pulses

Stay in a squat position holding a TRX rope. With a resistance band around your thighs, pulse your legs in and out, keeping feet still. Judging by Union’s expression here, this will really pack a punch, but it’ll do wonders for your posterior.

RELATED: The Better Butt Workout

Kettlebell Squats

Stand with your feet hip-width apart. Hold a kettlebell with both hands between your legs. Squat with your back straight, making sure your knees don’t go past your toes. Repeat.

Medicine Ball Throw

Standing with one foot in front of the other, back straight and knees slightly bent, hold a medicine ball in both hands. Making sure you pull it across your whole body, throw the ball against a nearby wall and catch it. Repeat.

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Full Body Dumbbell Snatch

Standing with your legs more than shoulder-width apart, hold a dumbbell with that arm above your head, other arm extended out and parallel with the ground. Bring the dumbbell down to the ground in one move, squatting as you go. Bring the dumbbell back above your head and straighten out your legs. Repeat.

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The Upper-Body Workout That Gives J.Lo Her Strong, Toned Arms

When J.Lo gives us a peek into her workout routine, we pay attention. The famously fit star (can you believe she’s 48?) always looks incredible, whether she’s slaying the red carpet or fighting corruption as police officer Harlee Santos in her show Shades of Blue.

Although genetics surely play a role in Lopez’s insanely toned physique, it’s no secret that she’s seriously dedicated to her fitness—the A-lister often works out with Tracy Anderson and has even been spotted hitting the gym with The Rock. Yesterday, we got a glimpse into how Lopez gets her super-toned arms when she shared her upper-body workout with followers in a video on Instagram.

RELATED: 5 Booty-Boosting Exercises From J.Lo’s Trainer

In the snaps (which she captioned “Gettin’ it in!!”), Lopez proves she’s a resistance band master by demonstrating a series of intense bicep curls. Celebrity trainer David Kirsch, who works with Lopez, tells Health that the move is called the bent over resistance row with curl. “I love to keep workouts with Jennifer high energy and high intensity, making sure the full-body workouts are fresh and always changing,” he says.

If you often use free weights on arm day, resistance bands are a great way to change things up; by forcing you to literally resist your own body weight, these stretchy plastic bands will take any workout to the next level.

“I like using resistance bands because these workouts are something my clients can easily do with no time at the gym, and they are so transportable,” Kirsch says. 

In addition to strengthening the upper body, Kirsch tells us that this move also helps tighten and tone the quads, glutes, and core. The tool J.Lo is using is mounted to a wall, but you can modify the move with a loose resistance band by stepping on it in the center and pulling the ends towards your chest.

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Dede Lagree’s 5 Resistance Arm Band Moves

If you’re a resistance band rookie, you’re in luck. Trainer Dede Lagree (who helped Rihanna score her incredible body) is breaking down five arm moves you can easily incorporate into your routine. We get it, these oversize rubber bands don’t look like much. But they really can help you build some serious strength. Plus, they’re easy to store at home and can make for a killer living room workout. Here, five exercises to get you started.

Row with tricep kickback

Stand on top of the band with your feet shoulder-width apart. Pick up either end, bend your knees, and tilt your torso slightly forward. Start with your hands down at your sides, then lift them up under your armpits. From here, extend your arms out behind you, and repeat.

RELATED: 11 Best Exercises to Get Strong, Toned Arms

Standing ab rotation

Put one foot on top of the band, standing with your feet wide. Hold the ends of the band with both of your hands clasped together. Start by facing forward, and twist your torso to one side. As you twist, lift your hands out and up, stopping at shoulder height. Repeat, and try the other side.

Overhead tricep extension

With both feet on the band, stand with your legs shoulder width apart. Hold each end behind your head, and start with your elbows bent at a 90-degree angle. Extend your arms up, and bring them back down. Repeat.

RELATED: 10-Minute Workout for Defined Arms

Side lunge with side raise

Stand with one foot on top of the band, and hold either end with your arms hanging at your sides. Lower yourself down and extend one leg out to the side while also lifting your arms up and out. Repeat, and switch sides.

Standing chest press

With your feet shoulder-width apart, wrap the band around your back, and hold it out in front of you. Start with your elbows bent, then extend your arms straight out. Repeat.

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