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Showing posts with label 2018 at 06:37PM. Show all posts
Showing posts with label 2018 at 06:37PM. Show all posts

Monday, December 10, 2018

On the Water Workouts – Health


Kayaking, rowing, and canoeing are terrific ways to shape up and slim down. Read first-hand accounts of kayaking and rowing, and use this handy guide to find the one youll love the most.

Rowing
Calories zapped: 476 per hour*
Key muscles: Arms, legs, and core (Learn a rowing workout move.)
Cost: Many boathouses offer free orientations or learn-to-row programs and provide all the gear you need (call U.S. Rowing at 800-314-4769 for info).
What to wear: Formfitting, running-style workout wear.
Pro: Its a low-impact, mega-calorie-burning workout you can do solo or with a group.
Con: Boats can be tippier than canoes or kayaks.

Canoeing
Calories zapped: 238 per hour*
Key muscles: Arms, shoulders, chest, and back
Cost: Rental fees (including canoe,
life jackets, and paddles) start at
$25 per day, depending on your location and canoe model.
What to wear: Lightweight, loose-fitting, quick-drying clothes with water shoes or sport sandals.
Pro: Relatively easy to maneuver (beginners should sit in front); the slow pace makes it easy to chat with a paddling partner.
Con: Can be a bit dull if youre an adrenaline junkie.

Kayaking
Calories zapped: 340 per hour*
Key muscles: Arms, shoulders, chest, and back
Cost: Rental fees run about $25 per half day, including life jackets and paddles.
What to wear: Lightweight, quick-drying clothes with water shoes or sport sandals.
Pro: On calm water, feels a little steadier than rowing or canoeing; can go on virtually any type of water.
Con: River kayaking takes instruction and skill; beginners should opt for calm water or coastline sea kayaking instead.

*All calorie counts based on a 150-pound woman.



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Friday, October 26, 2018

My Naked Truth: The Meaning Behind the New Book by Adrien Finkel


Imagine you could strip your soul of the influence of the world around you, right down to the core of what makes you who you are. What would you discover? With the photos in her new book, My Naked Truth ($25, amazon.com), artist Adrien Finkel helped her subjects bring those inner beliefs and realities to the surface.

Finkel’s powerful portraits depict men and women, children and adults; written in black marker on their skin are words that hold deep meaning for them. You’ll see phrases like, “What if you realized how powerful you are?” and “Beauty has no weight limit.”

What you won’t see are the hours of conversation that Finkel had with her subjects to help them uncover their “naked truths.” Through in-depth conversations, “we picked things that they wanted to capture for themselves in that moment,” Finkel explained in an interview with Health.

RELATED: Jessamyn Stanley’s 8-Minute Yoga Flow Is All About Practicing Self-Love

Finkel began her project in 2011, when she was in her mid-20s. She had hit a roadblock in her life, she says, and was feeling confused about her purpose, and unfulfilled by her career. She remembered a journal she kept when she was younger—a collection of quotes that she’d promised herself she would live by. But when she went back and looked through the journal, the phrases felt empty to her.

“I decided to make it my personal quest to find more quotes and pieces of advice that could maybe help me in my current state,” Finkel says. She sought the input of her friends on Facebook, asking them to share the words that have shaped them.

Inspirational sayings started filling up her inbox, and Finkel realized those words of wisdom could do more than help her; they could help anyone realize they’re not alone in the complicated journey of life. So she set out to capture the moving advice—and the people who had shared it—with her camera.

With each portrait, she hoped “to take a photo that actually means something in a world where people take a million photos a day.” In other words, she says, she was hoping to create images that could be “shared with purpose.”

After she had photographed about 10 of the people who responded to her original Facebook post and they shared their portraits online, Finkel heard from others who wanted to participate. The project continued to spread by word of mouth, and over the next two years, she shot some 200 people.

RELATED: 8 Empowering Life Lessons I Wish Every Woman Knew

Finkel has since helped countless others confront the meaning of their experiences. And her subjects have helped her overcome her own obstacles as well, she says. 

“I was always looking for something very special about me, a talent or something that made me feel worth it. But I realized that something special about me is that I can listen and ask questions,” Finkel says. “I’ve decided my life’s mission is to be a safe space where people can say anything. And that also comes with my own honesty with myself.” Her project has led Finkel to the belief that happiness lies in authenticity.

RELATED: 5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Years working behind her camera has given Finkel plenty of time to consider what her own portrait would look like, if the lens were reversed. She says the words written across her skin would read, “You deserve all the love you give to others.”

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All photos excerpted with permission from My Naked Truth by Adrien Finkel. (c) 2018 by Adrien Finkel. Citadel Press Books, an imprint of Kensington Publishing Corp.



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