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Showing posts with label December 10. Show all posts
Showing posts with label December 10. Show all posts

Monday, December 10, 2018

On the Water Workouts – Health


Kayaking, rowing, and canoeing are terrific ways to shape up and slim down. Read first-hand accounts of kayaking and rowing, and use this handy guide to find the one youll love the most.

Rowing
Calories zapped: 476 per hour*
Key muscles: Arms, legs, and core (Learn a rowing workout move.)
Cost: Many boathouses offer free orientations or learn-to-row programs and provide all the gear you need (call U.S. Rowing at 800-314-4769 for info).
What to wear: Formfitting, running-style workout wear.
Pro: Its a low-impact, mega-calorie-burning workout you can do solo or with a group.
Con: Boats can be tippier than canoes or kayaks.

Canoeing
Calories zapped: 238 per hour*
Key muscles: Arms, shoulders, chest, and back
Cost: Rental fees (including canoe,
life jackets, and paddles) start at
$25 per day, depending on your location and canoe model.
What to wear: Lightweight, loose-fitting, quick-drying clothes with water shoes or sport sandals.
Pro: Relatively easy to maneuver (beginners should sit in front); the slow pace makes it easy to chat with a paddling partner.
Con: Can be a bit dull if youre an adrenaline junkie.

Kayaking
Calories zapped: 340 per hour*
Key muscles: Arms, shoulders, chest, and back
Cost: Rental fees run about $25 per half day, including life jackets and paddles.
What to wear: Lightweight, quick-drying clothes with water shoes or sport sandals.
Pro: On calm water, feels a little steadier than rowing or canoeing; can go on virtually any type of water.
Con: River kayaking takes instruction and skill; beginners should opt for calm water or coastline sea kayaking instead.

*All calorie counts based on a 150-pound woman.



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Rock Your Boat: Learn to Love Kayaking


Taking the plunge, contributing editor Christie Aschwanden shares her first kayaking experience.

I don’t like water. The very thought of being adrift on top of it terrifies me. But so many of my friends have become passionately devoted to kayaking that I finally decided to find out why. I booked a trip to Washington’s San Juan Islands—quite a distance from where I live in Colorado, so I couldn’t just give up and go home. Besides, the notion of paddling among seals and whales seemed enticing … at the time.

Now, though, standing on the beach in a storm, with a cold wind and sheets of rain whipping around me, I realize that I’ve chosen a bad day for my first kayaking adventure. My inner voice is chanting, “I told you so. I told you so.”

But my instructor, Allan Willis of Discovery Sea Kayaks, is a man with a plan. He takes me to a calm oasis in an inlet called Smallpox Bay. I’m grateful, but can’t help wondering if I really want to get anywhere near a body of water named after a disease. I try to adopt Willis’ easy attitude as I don a waterproof “drysuit” to keep me warm and a life vest to keep me afloat in case I (gulp) tip. With the kayak still halfway on the beach, I get in and adjust the seat to a comfortable position. Willis shows me how to hold the paddle, and we push ourselves forward into the water.

Ferocious waves slap at the mouth of the bay, and we stay close to the shore, which suits me fine. Then Willis insists that I confront my worst fear: capsizing. The notion of going overboard frightens me, but Willis assures me that it will boost my confidence. He demonstrates, purposely tipping his boat and then gracefully climbing back in. I take a deep breath, then spill into the water. Thanks to my trusty life vest, I quickly pop back up next to my still-upright kayak. He’s right: Falling out is no big deal. But when I try to pull myself back into the boat, it shoots out from under me. After a couple of tries, Willis suggests I swim to the back of the boat, pull down on the end so I can get it beneath me, straddle it, and slide forward to the cockpit. To my surprise, it works.

Next, he teaches me the basic forward stroke: inserting the blade into the water at the front of the boat and pulling straight back. My arms quickly tire, until Willis tells me I can gain more power with less strain by using my ab muscles and twisting my torso like a wind-up spring. I try it, and the pressure on my arms immediately lightens. It’s like I’ve discovered an extra gear.

I then learn to turn the boat by taking the blade in a giant arcing motion and gently tilting my hips in the direction opposite the way I want to go. I realize I’m actually having fun as I rotate in circle after circle.

I make it through my first lesson intact, but I want more. So the next day, armed with nice weather and new confidence, I head out for a sightseeing tour with kayaking outfitter San Juan Safaris. Paddling in the shadow of snowcapped peaks alongside picturesque islands, I finally begin to understand why my friends are so passionate about this. Life feels different on the water. As if to punctuate my newfound appreciation, a harbor seal swims up to my boat and stops, head cocked, eyes fixed on me. We gaze at each other for several moments before he disappears back into the deep.

What’s in it for you
Kayaking burns an impressive 340 calories per hour (based on a 150-pound person) while toning your back, shoulders, arms, and abs.  (Read how kayaking compares with other water workouts.)



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7 Small Changes You Can Make Every Day for Flatter Abs



Habits for Flatter Abs

Whether the goal is to trim down for bikini season or just feel healthier in your own skin, it can be frustrating when you hit a road block. Fortunately, we’ve found small tweaks you can change in your daily routine to help push you past that flat-abs plateau. (Also try these sneaky tips for toning your abs during any workout.)

RELATED: J.Lo Shows Off Her Toned Abs in Her Latest Bikini Photo—Here’s What She Does to Keep Them Strong

Learn to Relax

There are four times more cortisol receptors (basically tiny stress-hormone magnets) in belly fat compared with subcutaneous fat (the fat that sits just beneath your skin), according to a study in Psychosomatic Medicine. This means if you stress out a lot, fat goes to your belly faster than anywhere else. Stress affects your body in other negative ways too, so stay happy and calm, exercise, meditate, and hang with people who make you smile. (Take these steps if you feel a freak-out coming on.)

RELATED: 5 Crazy-Effective Crunch Variations

Check Your Macros

50/30/20: The breakdown of carbs, protein, and fat as a percentage of total daily calories that can help you best manage hunger, satiety, and keep belly fat and weight under control, says Diana Lipson-Burge, R.D.N., a dietitian in Hermosa Beach, California. For example, if your base metabolism (calories your body burns daily at rest) plus activity works out to 1,800 calories a day, that breaks down to 900 calories of healthy carbs like vegetables, fruits, beans, and whole grain; 540 calories of protein from sources like nuts and lean meats; and 360 calories of fats, such as the fat in olive oil, soybean oil, salmon, and walnuts. (Meal prepping can help you hit these numbers; here are some meal prep tips for beginners.)

RELATED: The One Thing Venus Williams Adds to Her Ab Workouts for a Rock-Solid Core

Build Some Muscle

A study of more than 10,000 people in the journal Obesity found that those who added 25 minutes of weight training to their routines during a 12-year period gained fewer inches around their waists than those who bumped up their aerobic exercise by the same amount. If you’re new to lifting, use this 4-week training plan to get you started.

RELATED: The 7 Best Ab Exercises That Are All Over Pinterest

Focus On Fiber

A study in the journal Obesity found that for every 10-gram increase in daily soluble fiber intake (that’s the kind that slows digestion and helps you feel full), the rate at which deep belly fat accumulated fell by 4 percent over five years. (Eating fiber can also aid in a deeper sleep throughout the night.) Add those 10 extra grams with half an avocado, 3/4 cup of black beans, 3/4 cup of oat bran, and a red apple. (Or add these high fiber recipes into your repertoire.)

RELATED: Perfect Abs Are Not the Key to Happiness—and This Woman’s Transformation Photos Are Proof

Know When You’re Hungry

On a hunger scale (where 1 is ravenous and 10 is too stuffed to move), stop eating when you’re at a 7 to avoid gaining weight, says Lipson-Burge. “It’s a point where you’ll be hungry again in three to four hours.” Having 400 to 500 calories at each meal should keep you satiated and prevent overeating at your next meal. “After four more bites, you’d be at an 8, Lipson-Burge explains. If you stop eating at an 8 (instead of 7) two or more times a week, you might be consuming more calories than you need to get down to your natural body weight. (If you struggle with putting the fork down, learn how to stop binge eating with these tips.)

Sleep It Off

Getting six to seven hours of shut-eye a night can help keep you from adding excess pounds to your middle, according to a study in the journal Sleep. People who slept for five or fewer hours or eight or more hours had higher amounts of abdominal fat (as well as an increased risk of type 2 diabetes). It gets worse for short sleepers: They put on almost twice as many inches around their waist over five years as the longer snoozers. Researchers speculate “extreme” sleep patterns (too much or too little) alter hunger and other hormones and may upset your daily calorie balance by leading you to eat more and exercise less because of fatigue or just being awake fewer hours. (If you’re usually a night owl, stock up on these snacks to help you fall asleep faster.)

And P.S. Know That Lipo Isn’t Magic

Liposuction will remove absolutely zero visceral fat, says Andrew Larson, M.D., a bariatric surgeon in West Palm Beach, Florida. “Liposuction removes subcutaneous fat,” he says. “Only diet and exercise can help you shrink the amount of fat deep inside that surrounds your organs.” (Even if you’re short on time, try to squeeze in a quickie workout like this 7-minute abs routine.)

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This article originally appeared on Shape.com



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5 Tips for Safely Buying Drugs on the Internet


internet-mouse-prescriptionsSurfing for drugs on the web is a great way to save, but don’t assume that online prices will always be lower than those at your local pharmacy.(ISTOCKPHOTO)

Buying prescription medicine online can be a convenient and, in some cases, less expensive way to stock up on drugs you take regularly. If your insurance policy has a prescription benefit, your co-pay will be the same no matter where you shop. But if you pay for your own prescriptions or need a drug that isn’t covered by your insurance plan (expensive patented drugs not yet available as generics, for instance), shopping online could save you money. But you need to shop around and take precautions to make sure your health and well-being are not compromised by counterfeit or toxic drugs. Use these tips when shopping online to make sure you’re actually saving money and getting quality, legitimate prescription medication:

  1. Shop around. Websites such as PharmacyChecker and DestinationRx allow you to search for the drug you need and compare prices at numerous online pharmacies. Don’t assume that online prices will be lower than those at your local pharmacy, however. Prices often vary between different pharmacy chains, websites, and even a single chain’s stores and website. You may have to comparison shop by checking with multiple stores and sites.
  2. Make sure the pharmacy is legitimate. Verify that there is a licensed pharmacist available to answer your questions and that the site requires a prescription from your doctor or another authorized medical professional. You’ll need to mail in a prescription—or have your doctor fax or call it in—before a legitimate site will send you any medicine. Check the website in question for specific instructions.
  3. Plan ahead. You should allow at least two weeks for your prescription to be processed. If you don’t receive your order in time, you may need to get a fill-in, which you may have to pay for out-of-pocket, as most prescription plans don’t pay for more doses than the prescribed amount.
  4. Exercise caution when ordering from pharmacies outside the U.S. Although this is a common practice, and although several state governments have set up programs that help their residents purchase drugs from Canada and other countries, buying drugs from foreign pharmacies can be risky and in some cases illegal. The Food and Drug Administration has reported instances of Americans who unwittingly purchased counterfeit or tainted medications from foreign pharmacies.



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Woman, 21, Who Gouged Out Eyes While on Drugs Speaks Out Nearly a Year Later: ‘I Can’t Give Up’


Nearly a year ago, Kaylee Muthart horrified the world when she gouged out her own eyes during a meth-induced psychotic episode. Hallucinating wildly during the Feb. 6 incident, the 21-year-old from Anderson, South Carolina, ripped out her own eyeballs, squishing them in her hands while a shocked onlooker struggled to restrain her.

Muthart had been awake for almost 48 hours, snorting and injecting a concoction of tainted methamphetamine. “The drugs take your fears and beliefs and amplify them,” she tells PEOPLE. “I thought I had to take my eyes out to survive and save the world.”

RELATED: Mom of 20-Year-Old Daughter Who Gouged Out Her Own Eyes While on Drugs Speaks Out

And survive she has, but her journey has been arduous. It has been a year of tuning out the haters and taming the self-recrimination, learning to maneuver in a world of darkness, rerouting her goals and figuring out who she can trust in her new life.

“She has been given a second chance,” says Muthart’s mother, Katy Tompkins. “Mentally and physically Kaylee has come so far. We take one day at a time, but each of her days gets better. Her thoughts are very goal-oriented, and now she completely understands her path. Part of that path is to help people with her story.”

Following the episode, Muthart spent weeks in a psychiatric facility. She underwent a surgery to ready her eye sockets for future prostheses and completed a month-long inpatient drug-treatment program. She considers herself a recovering addict and says it wasn’t all that difficult for her to achieve sobriety because “the drugs took something from me, and when you get burned by the fire you learn not to go back.”

Back at home now with her family, Muthart is “relearning everything, really,” she says. “I try to do everything on my own. If I get hurt in the process it’s just learning.”

RELATED: 19 Things You Didn’t Know About the Opioid Epidemic

Her daily routine is mostly “homebody-type things at the moment,” she says. She uses a feature called VoiceOver to navigate her phone (“faster than I can go through my own phone,” says Tompkins) and watches videos via a narration track called audio description. She chats with her mom and, using a red-tipped cane, attends church most Sundays.

She makes her own coffee and can still flip an egg in a pan. She has learned to play the piano and practices Coldplay songs “Clocks” and “The Scientist” on her sister’s keyboards. A highlight this year, she says, was being selected to play her guitar and sing to her rehab group.

“I’m adventurous and I can’t just give up,” Muthart says. “Go big or go home.”

She describes how she has sunk three basketball goals in the last few months — “they lined me up perfectly with the free-throw line” — and recently rode a bicycle, with a friend running ahead of the bike, calling Muthart’s name.

Muthart’s toddler daughter, to whom she gave birth at age 18, is a bright spot. The child lives with a family friend, but Muthart says they talk daily and visit when Muthart can get a ride to the child’s home. “She’s my sunshine,” Muthart says.

RELATED: Family’s Moving Obituary for Mom Who Died of Opioid Addiction: The ‘Disease Wouldn’t Let Her Go’

Tompkins describes her own daughter as big-hearted, responsible and determined. “When she sets her mind to something, she does it. This is a girl who bought her own car with money she earned from working — before she even got her license.”

She says she tries to focus on her daughter’s prospective independence. In early 2019, Muthart will attend a school for the blind for eight to 16 weeks where she’ll learn “to do anything blind,” she says. A GoFundMe page has also been set up to support Muthart in her recovery.

Still, the reality is bitter. “For a mother, it’s like, ‘Why? Why her?’” says Tompkins. “So much potential, so beautiful. And her eyes — they were like the ocean — you could see her emotions in them.”

For her part, Muthart says that she has embraced her blindness. “If you don’t, you can never be happy. Accept it, analyze it and let yourself feel what you feel. I cry. Not a lot, but I bottle it up and then let it out.”

By this time next year she wants to have undergone an eye surgery to be fitted with prosthetics, moved in with a roommate, and learned to be a mother to her child as a blind woman. Long term, she envisions herself as a motivational speaker or a musician. She’d like to write a book, maybe. However, she has largely given up her childhood dream of becoming a marine biologist.

“The part I would’ve enjoyed most about that” — watching orcas and dolphins slice through the water — “is gone now,” she says.

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Women Strip Down to Their Underwear to Protest Outside Victoria’s Secret Store in London


The backlash in response to the controversial comments made by a Victoria’s Secret marketing exec is not slowing down.

In another blow to the store’s rep, demonstrators gathered on Thursday outside one of the lingerie giant’s London stores. The protest — a collaboration between Love Disfigure, an advocacy group which calls for more diversity across industries, and Nunude, a clothing brand with similar values — were calling for more visibility of different body types in fashion, starting with the Victoria’s Secret runway. Despite the chilly temperatures, the women were wearing only nude sports bras and underwear.

RELATED: These Plus-Size Models Set Up a Body-Positive Runway in Times Square in Response to the Victoria’s Secret Fashion Show

The participants, who branded themselves “the fallen angels,” also carried signs for the event.

“We want diversity for all brands,” read one.

“Our bodies matter too,” said another.

“Fighting for equality at Victoria’s Secret,” stated a third.

RELATED: Halsey Has ‘No Tolerance’ for Victoria’s Secret’s Lack of Diversity After Performing in the Show

Both Love Disfigure and Nunude posted pictures on their Instagram accounts commemorating the big day.

“It’s not just about body diversity or skin,” the caption of one Nunude photo explained. “It’s about every single difference! We are all loved and we are all beautiful.”

“Amazing day shared with my lovely friends #FallenAngels Campaigning for Diversity in the Fashion Industry,” Love Disfigure wrote. “We marched into Victoria’s Secret and stripped down to our … underwear shouting that we want diversity on our runways. Then we found ourselves in the middle of Oxford street calling for change.”

RELATED: ThirdLove Responds to That Inflammatory Victoria’s Secret Interview with an Open Letter to the Brand

RELATED: Rihanna Low-Key Threw Shade at the Victoria’s Secret Exec Who Said the Brand Won’t Cast Trans or Plus-Size Models

In another post, the group professed, “When people look at us and think we are craving for attention because we eat too much, they are clearly blind to what is happening out there. We have become so used to seeing one body image that we find it difficult to open up our minds to want to see others.”

Victoria’s Secret reps did not immediately respond to PEOPLE’s request for comment.

In November, after the 2018 Victoria’s Secret Fashion Show was filmed, L Brands (the parent company of Victoria’s Secret) chief marketing officer Ed Razek sparked controversy when he addressed some of the criticism the brand has faced over the years for its lack of inclusivity.

“Shouldn’t you have transsexuals in the show? No. No, I don’t think we should. Well, why not? Because the show is a fantasy. It’s a 42-minute entertainment special,” Razek said.

He added that inviting plus-size models to participate the show isn’t something Victoria’s Secret plans to do in the future, since “no one had any interest in it” when they pursued the idea in 2000.

“I think we address the way the market is shifting on a constant basis. If you’re asking if we’ve considered putting a transgender model in the show or looked at putting a plus-size model in the show, we have,” Razek said. “We invented the plus-size model show in what was our sister division, Lane Bryant. Lane Bryant still sells plus-size lingerie, but it sells a specific range, just like every specialty retailer in the world sells a range of clothing. As do we. We market to who we sell to, and we don’t market to the whole world.”

Razek continued, “We attempted to do a television special for plus-sizes [in 2000]. No one had any interest in it, still don’t.”

In a statement released the next day, Razek apologized, insisting that, “To be clear, we absolutely would cast a transgender model for the show. We’ve had transgender models come to castings … And like many others, they didn’t make it … But it was never about gender. I admire and respect their journey to embrace who they really are.”

This year, Victoria’s Secret made an effort to expand diversity on the runway by casting 19 models of color, including Winnie Harlow, the first model with vitiligo. The special first aired Dec. 2 on ABC.  An encore presentation of the show will air Dec. 7 at 9 pm on ABC.

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