Emily Skye the Mantra She Tells Herself When She Feels Like Giving Up

Sometimes a little positive self-talk is all you need.

Emily Skye is a social media star and fitness force to be reckoned with. But like the rest of us, she has those days when life feels totally overwhelming. We wanted to know how she pushes through those challenging moments. In other words, how does she motivate herself to keep going when all she wants to do is quit?

RELATED: 7 Emily Skye Workout Videos We’re Obsessed With

In the video above, Skye, an ambassador for Good American (Khloe Kardashian’s activewear brand), shares her go-to mantra, which can be applied in pretty much any situation–whether you’re struggling at work or during a workout.

When she’s swamped or frustrated or stuck in a rut, Skye reminds herself that nothing lasts forever. “If I’m going through a tough time, I remind myself that I’m stronger than I think I am, and I’m capable, and I will get through this,” says Skye.

RELATED: 4 Health and Wellness Influencers Share the Mantras They Live By

Exercising and speaking to herself in an encouraging, positive way helps her to cope, feel better, and believe that she really can accomplish anything.

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Health Effects of Sun Exposure

While skin cancer (not to mention premature skin aging) is a very real danger, some experts—like Feelisch—say that avoiding the sun entirely may be an even bigger one. “Balancing beneficial with harmful effects of anything starts with the realization that there may be more to the beneficial side than previously considered,” he says. “Considering how humans evolved—being exposed to natural light for almost half of the day—sunlight can’t possibly be that bad, can it?”

Feelisch believes that increased rates of skin cancer are likely due to people “swinging between extremes” of spending most time indoors, then getting way too much sun on vacations and holidays. His suggestion for balancing it all? “Get as much sunshine as you can regularly, while avoiding getting a sunburn.”

RELATED: How to Treat a Sunburn  

Dr. Rigel, on the other hand, takes a cautious approach—an approach that’s echoed by the American Academy of Dermatology and the World Health Organization. “You can safely get vitamin D from supplements, so why expose yourself to a known carcinogen when you don’t have to?” he asks. His advice is to play it safe: “Wear protective clothing, avoid the mid-day sun when UV rays are strongest, and regularly use sunscreen. Those three things will lower your risk of skin cancer, and allow you to enjoy your time outside.”

RELATED: 15 Biggest Sunscreen Mistakes

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