My Cardiomyopathy: October 11

Thursday, October 11, 2018

Emily Skye the Mantra She Tells Herself When She Feels Like Giving Up

Sometimes a little positive self-talk is all you need.

Emily Skye is a social media star and fitness force to be reckoned with. But like the rest of us, she has those days when life feels totally overwhelming. We wanted to know how she pushes through those challenging moments. In other words, how does she motivate herself to keep going when all she wants to do is quit?

In the video above, Skye, an ambassador for Good American (Khloe Kardashian’s activewear brand), shares her go-to mantra, which can be applied in pretty much any situation–whether you’re struggling at work or during a workout.

When she’s swamped or frustrated or stuck in a rut, Skye reminds herself that nothing lasts forever. “If I’m going through a tough time, I remind myself that I’m stronger than I think I am, and I’m capable, and I will get through this,” says Skye.

Exercising and speaking to herself in an encouraging, positive way helps her to cope, feel better, and believe that she really can accomplish anything.

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3 Yoga Lengthening Poses You Might Be Doing Wrong and How to Fix Them

Walk into class with a newfound confidence.

Many of us love the thought of using yoga to sculpt long, lean muscles, but if you can’t seem to get your lengthening poses down, it can be tough to feel like you’re making progress toward that goal. Don’t worry, you’re not the only one who struggles with this type of pose. In fact, in the video above, yoga instructor Kirby Koo is going to show you some easy fixes to lengthening poses students commonly have trouble with.

Tadasana

Stand with your feet shoulder-width apart and let your arms hang at your sides. Press your shoulders down and back, and draw your chin back to lengthen your spine. Make sure the palms of your hands are facing forward, not in toward your body.

Three-legged dog

With two hands on the ground and one leg in the air, square your hips to the floor to maintain balance. Then, push your hands into the ground, using that force to elongate the leg that’s elevated behind you.

Extended side angle

While in a side lunge, bring your bent knee over your ankle, and try to keep your back thigh parallel to the ground. Also, instead of reaching your arm up, lengthen it forward, but still keep it plugged into its socket.