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Showing posts with label 2018 at 12:16PM. Show all posts
Showing posts with label 2018 at 12:16PM. Show all posts

Monday, December 3, 2018

9 Easy Ways to Sneak in More Exercise


By Tina Haupert

Over the weekend, my husband and I participated in a 5K road race with our pug, Murphy. Yep, you read that right—our little pug finished 3.1 miles! He’s one buff dog!

I enjoyed the event so much, I couldn’t help but think about other ways to incorporate fun, easy fitness into my everyday life. Of course, the 5K was a special event, but regular exercise should be enjoyable! I know exercise is essential to maintaining my weight and improving my overall health, but with my busy schedule, it’s often tough to fit in fitness. Sometimes hitting the gym feels like an impossible task! I don’t want to skip out on my weight loss and fitness goals altogether, so I found a number of easy ways to fit fitness into my everyday life.



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Friday, July 13, 2018

Electric Shocks in Woman’s Legs Turned Out To Be a Parasite in Spine


She recovered, but we’re terrified.

A 35-year-old French woman went to the emergency room after feeling “electric shocks” in her legs. For months, she had been experiencing worsening symptoms, which made it difficult to ride her horse and had caused repeated falls.

But at the hospital, she got an answer she probably wasn’t expecting. Doctors at the Centre Hospitalier Universitaire de Dijon in Dijon, France discovered a parasite had made its way to her 9th vertebra.

tingling-parasite-spine

According to the case report published in this week’s New England Journal of Medicine, lab tests revealed the unnamed woman had a high white blood cell count, which can be a sign of an infection. An MRI tipped doctors off to a lesion on her spine, which then had to be removed surgically. After testing the lesion, doctors confirmed it was a cyst formed by the larva of a kind of tapeworm called Echinococcus granulosus, a condition known as cystic echinococcosis.

Echinococcus granulosus is most commonly found in dogs, who often get it from other animals, particularly sheep and cattle, according to the Centers for Disease Control and Prevention (CDC). For this parasite to infect a human, a person might touch an infected dog or its droppings, then touch their face, accidentally ingesting the tapeworm in the process. Or they might eat food or drink water contaminated by an infected dog’s poop. 

RELATED: A Moving Bump on This Woman’s Face Turned Out to Be a Live Worm

Once swallowed, Echinococcus granulosus can grow into cyst-like lesions, called cystic echinococcosis or CE, according to the CDC. “Infection can cause cystic lesions in the liver and lungs and also in the central nervous system and bones,” the case report authors wrote. The slow-growing cysts may not result in any symptoms, possibly for years.

The woman in the case report had contact with cattle and had a pet cat, both possible sources of her Echinococcus granulosus infection. In addition to her surgery to remove the cyst, she was also treated with an antiparasitic medication. And there’s a happy ending: “At follow-up 9 months after presentation, the patient had no residual symptoms or sign of recurrence,” the authors wrote.

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Of course, it’s better to never have a parasite to begin with. If you live in an area with sheep or cattle, always wash your hands thoroughly after touching dogs and before eating, the CDC recommends. It’s probably also a smart idea not to eat any greens or berries gathered from fields where dogs might be doing their business.



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Tuesday, July 10, 2018

I Went Indoor Skydiving to Test Out the New Balance Fresh Foam Cruz


The New Balance Fresh Foam Cruz proved to be equally good for errands and extreme sports.

Last week, I learned how to fly.

Sarah indoor skydiving

Along with a group of other lucky writers and editors, I was treated to an outing at iFly Westchester, an indoor skydiving facility not far from New York City. We were there to celebrate the New Balance Fresh Foam Cruz–and get quite the adrenaline rush.

Far too afraid of the potential for things to go dangerously, dangerously wrong, I’d never be able to jump out of an actual, moving plane–but indoor skydiving felt like almost all the thrill without the obvious risk. The cushion of air that supports indoor flyers functions not unlike that classic science experiment you probably remember from elementary school: switch on a hair dryer, watch ping pong balls float miraculously. Except in this case, there’s a giant “hair dryer” in a skydiving tunnel and even the tallest of guys became as light as ping pong balls. With the guidance of ultra-compassionate instructors, several groups of disbelieving journalists took turns floating low to the ground and spinning high.

Speaking of floating: The Fresh Foam Cruz sneakers we were gifted felt nearly as freeing. The plush sole is supportive yet cushiony, making it a truly multipurpose shoe that can work for your workouts (whether they’re extreme or of a more moderate intensity) and tackling errands. The athleisure vibe means these kicks go with just about anything, and the bootie construction makes them super-easy to slip on and off. They’re divinely lightweight, meaning you’ll definitely want to pack them for a weekend away–because who really has room for more than one pair of sneakers?!

new-balance-foam-cruz

New Balance Fresh Foam Cruz Knit in Rain Cloud with White Munsell, $85, newbalance.com

Even the iFly instructors donned a pair–a fact I only realized halfway through the event. I was too spellbound watching the experienced instructors pull off all kinds of synchronized stunts and daring tricks. 

iFly instructor

Nico sure made it look easy. Considering I couldn’t even successfully turn ever so slightly to my right, I think it’s safe to say I’m going to need a lot more indoor skydiving practice. My new sneaks, on the other hand? Perfect on the first try.



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Wednesday, January 24, 2018

Yoga Flow to Boost Your Mood



Sure, yoga is a great way to tone your body, but it can do wonders for your mind too. A regular yoga practice can help you feel more grounded, boost your mood, and ease symptoms of anxiety and depression too.

WATCH THE VIDEO: Try This 15-Minute Yoga Flow for Stress Relief

If you’re in need of some good vibes, you’ve come to the right place. This 38-minute flow from yoga instructor Noemi Henriquez will leave you feeling whole lot better than you did before (that’s a promise!).

The sequence is great for both novice and intermediate yogis, since it starts with the basics and works up to a few more advanced poses toward the end. You’ll begin by lying on your stomach and lifting your chest to open it up. Lift your chin too and gaze at the sky. Next, you’ll get into a tabletop position and do cat-cow pose to stretch your back and core muscles.

RELATED: 3 Yoga Poses to Do When Your Back Is in Knots

Moves like forward folds, downward dog, and tree pose test your balance and flexibility. You’ll also do some planks to build abdominal strength.

Henriquez designed this routine to focus on stretching and lengthening your whole body, to help you feel more in tune with yourself. The next time you need a quick pick-me-up, find a quiet room, grab your mat, and give it a try.



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