The Life Motto Hannah Bronfman Lives By

There’s no shortage of talk about mindfulness. In fact, a growing amount of research is exploring the connection between our brains and our bodies. Whether or not Hannah Bronfman knows it, the catchphrase that the HBFIT founder lives by is at the core of this way of thinking.

“My personal mantra would be, ‘Mind right, body tight,’” Bronfman tells Health. “And that is because I think a lot of people lose sight of why they work out, and for me it is more of a mind-body connection. So that kind of reminds me that it’s not just about the physical, it’s about the mental as well.”

Clearly Bronfman’s brain is in alignment with her frame because her workouts—from one-legged deadlifts while balancing on a slam ball to prowler pushes to yoga—have been yielding some pretty awesome results. But she wasn’t always as dialed in as she is now. It was a tragedy in her life that may have launched the change in her perspective.

RELATED: 5 Fitness Influencers Share the Words They Live By

“My grandmother actually became very sick when I was 19 and it was actually because she had battled with anorexia her whole life, and so she basically got to a point in her life where her body could no longer support her,” Bronfman told us at a launch event for her book Do What Feels Good, which hits bookshelves in January. “When she passed away, that was a huge eye-opening experience for me to not only lead my happiest and healthiest version of myself.”

She also hopes that other women “realize that these types of issues that I had seen as a little girl—if you don’t get that under control and change that conversation with yourself—these are thoughts and feelings that will stay with you your whole life, and, ultimately, could lead to your demise, like my grandmother.”

Intimate and personal stories like this—along with recipes, DIY beauty, and healthy-living advice—are all things that have helped Bronfman on her overall wellness journey, and she includes them in her book. She also wants to get one more point across. 

“This book is not a how-to, it’s not a diet book, it’s not a manual on how to be like me… This is all the information that has gotten me through. It has changed the way I thought about myself, changed the way I have conversations about myself, and taught me a lot about how I feel, and so this knowledge is to help everyone on their journey of self-discovery.”

Bravo Bronfman. Bravo.

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Story Behind Why Kids Are Being Seen Without Coats This Winter Goes Viral

Reddit mom by the username u/MindyS1719 is making a plea to the mom shamers of the world to please refrain from commenting on a child who is seen outside without a winter coat on this season. In a now-viral thread, the mother makes one very interesting point about how new car seatregulations prohibit children from wearing their winter jacket while being buckled in, making every parent’s job of dressing and undressing their child while out and about harder than ever.

According to consumerreports.org, “Winter coats should not be worn underneath a car seat harness because that can leave the harness too loose to be effective in a crash.” The site suggests covering young babies with fitted aftermarket covers approved by your car-seat manufacturer so as not to compromise safety. For older children, consumerreports.org suggests turning coats around so the coat covers the front of the child and not the back. This way kids can put their arms straight into the armholes so the coat functions as a blanket resting on top of them after they’ve already been buckled in. 

RELATED: ‘Overprotective’ Mom’s Text to Husband About Car Seat Helps Save Baby’s Life in Crash Minutes Later

Now, doesn’t it makes a lot more sense for a child to be outside without a coat for 3 minutes than not buckled safely? The Reddit post drew several comments from other parents who are thrilled to hear this subject getting much-deserved attention:

This thread is a great reminder that most of the time, parents are just doing the best they can. Parenting is a hard job, so before impulsively sharing your opinions on different management styles, remember you never really know the full story and it’s probably not your place to criticize.  

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This article originally appeared on Parents.com

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Try This 6-Move Holiday Barre Workout

This at-home workout is a fun, easy way to get in a strength-based sweat session—no matter how busy you are.

Alicia Archer, a dancer and an Equinox fitness instructor in New York City, created this workout specifically for this time of year. “You’re pulled in so many different directions during the holidays,” she says. “Barre won’t add more stress to your life.” The ballet-inspired moves focus on small motions and high reps, to help sculpt and strengthen.

Single-Leg Push-Up

Start on all fours with your right leg lifted and extended out behind you. Point your toes and bend your elbows, lowering your chest to the ground while raising your right leg even higher. Push back up and then repeat, maintaining a straight line from shoulder to heel.

Side Plank with Dip & Leg Lift

Lie on your left side with your legs stacked. Bend your left leg back, prop yourself up on your left forearm, and raise your right arm straight up in a slow, controlled manner. Pull your abs in and lift your hips, then raise your left knee up toward your chest. Hold for 2 seconds, then lower back down and repeat.

Plié with Front Arm Lift & Pull

Stand with your feet about 3 feet apart and turned out. Hold your palms in front of your thighs with a 3-lb. dumbbell in each hand. Bend your knees, push your hips back, and lower down as you raise your arms up to shoulder height. Bend your arms, pulling the weights back as you rise onto tiptoes. Lower back down and repeat, keeping your abs engaged.

Plié with High Arm Biceps Curl

Stand with your heels together and feet turned out, knees bent slightly. With a 3-lb. weight in each hand, raise your arms out to the sides, palms face-up. Keeping your back flat, rise onto your tiptoes, pulling your elbows into your sides. Return your arms out to your sides, bend your elbows and curl the weights toward your shoulders. Return your arms to your sides again and repeat the sequence.

Triceps Lift & Extension

Stand with your feet hip-width apart. Holding a 3-lb. weight in each hand with palms facing forward, hinge at the hips and lower your torso slightly, allowing your arms to naturally fall forward. Lift your arms back and up and bend your elbows, curling weights toward shoulders. Extend your arms back out, and then lower and repeat. Make sure you crunch those abs.

Curtsy Lunge with Front Leg Extension

Stand with your feet hip-width apart and your arms at your sides with a 3-lb. weight in each hand. Take a giant step back with your left foot, crossing it behind your right. Bend your knees, lower hips and torso, and extend your right arm diagonally back and up. Bring your left elbow to your right knee, and curl the weight toward your shoulder. Transferring the weight to the right foot, come to balance on the right foot as you kick your left leg up and extend your arms out, palms face down. Maintaining this position, bend your left knee and bring your left foot to right thigh. Lower your left leg, step back to the starting position, and repeat.

Do 15-20 reps of each move for 2-3 sets, 2-3 days a week.

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