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Showing posts with label January 19. Show all posts
Showing posts with label January 19. Show all posts
Friday, January 19, 2018
Become an Exercise Addict – Health
Right this minute, go set your alarm and lay out everything you need for your morning workout. (Switch on a lamp as soon as your alarm goes off, says fitness blogger Tina Haupert, so you wake up faster.) Working out at the same time every day may help you improve more quickly, a study from the University of North Texas found, and other research has shown that people who exercise in the morning are more likely to stick with their workout than those who exercise later in the day. After all, if you get your sweat session out of the way first thing in the a.m., you won’t miss out if unexpected distractions come up later in the day. (And while we’re on the subject, skip the snooze button: Research suggests that those extra few minutes in bed may actually make you more tired.)
2017’s Biggest Fitness Trends – Health
A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts with one of 2017’s top fitness trends.
In the upcoming year, wearable tech, body weight training, and high-intensity interval training (HIIT) will be huge, according to an annual report published by the American College of Sports Medicine (ACSM). The 11th annual report surveyed 1,801 fitness professionals, including personal trainers, wellness coaches, exercise physiologists, and college professors.
“We don’t consider items as trends for this list unless they’re sustained over many years,” says report author and ACSM president-elect Walter Thompson, PhD.
Read on to find out more about what’s to come in the fitness world in 2017.
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