How to Fuel Your Body for a Run When You’re on a Diet

Gear Up for the New Year: Everything You Need to Get in Shape in 2019

While we’re looking forward to the holidays right now (and inevitably eating our weight in pecan pie), January is coming up fast, and it’s never too early to start thinking about New Year’s resolutions. For anyone who may be looking to tone up, try out a new sport, or lose those holiday pounds post-New Year’s Eve, we’ve rounded up some of the best activewear, fitness gear, and tech to add to your holiday wish list. 

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Most Depressing States in the United States

On its own, where you live isn’t enough to make you depressed. Personal circumstances and genes also play an important role in mental health, so an area that feels like a downer to one person may be home sweet home to another.

That said, mental distress is unusually and persistently common in some states, whether due to economic troubles, lack of access to health care, or other factors.

Using data from federal health agencies, Health.com has identified the 10 states with the highest rates of depression, psychological distress, and other indicators of poor mental health. Here they are, in alphabetical order.

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